Iyi inzira yakanaka yekugadzirira bhakoni yakaputirwa asperagus pane grill. Kurumidza uye nyore, ine zvishoma zvigadzirwa. Ndezvipi zvakare zvaungabvunza?
Zvamunoda
- 1 bhitle asparagus (cut into thirds)
- 6-8 sliced yebhekoni (kucheka muzvitatu)
- For the Sauce:
- 1 mukombe / 240 mL. chunky
- bhisikizi chekufuka
- 1-2 maaspuni / 5-10 mL.
- chipotle chili powder (gadzirisa kuti uite maererano nezvinodiwa zvako)
Nzira Yokuita Izvo
Preheat grill yepakati-yakanyanya kupisa. Sunga bhakoni mapetanga akakomberedzwa aspirate zvidimbu uye slide pane skewer. Avhareji inenge ye4 pa skewer. Isa pane grill ugobika kwemaminitsi mana pamativi ose, kana kuti kusvikira bhakoni yabika uye isinganyatsoputi.
Kugadzirira mucho: Ndinokurudzira kushandisa imwe yakanaka chunky blue cheese kupfeka. Kazhinji, avo vamunowana mune firiji muchikamu cheglasi. Ivo vakanaka, vapfumi uye vane ruzha.
Zvadaro, wedzera mashupuni 1 kusvika ku2 we chipotle chidimbu chepfupi kusvika 1 kapu yekupfeka. Chipotle chikamu pfumbu inowanzova yakakora. Kana iwe uchikwanisa kuwana runyoro runyoro, nenzira dzose, shandisa izvo. Kana ukasarura kune zvinonhuwira, zvigadzirisa kudiwa kwako. Kamwe bhakoni-yakaputirwa asparagus skewers yakabikwa, ingobvisa kubva pane grill uye ushande pamwe newayi inopisa sauce. Iyi muto inofanira kuchengetedza kwemazuva 3-4 kana ikachengetwa mumudziyo usina kuvhara mufiriji.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 277 |
| Total Fat | 21 g |
| Saturated Fat | 10 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 58 mg |
| Sodium | 932 mg |
| Carbohydrates | 3 g |
| Dietary Fiber | 1 g |
| Protein | 19 g |