Spanish Chicken Noodle Soup Recipe - Sopa de Pollo con Fideos

Iyi yeSpanishi Sopu yekudya ndiyo inowanzoita mudzimba dzeSpanish, pasinei nenharaunda uye iwe une chokwadi kuti unoshandiswa sipu yekuku pamwe neododles kana mupunga kana iwe ukashanyira mhuri yeSpanish chero nguva yakareba. Iyi soup yakakwana kune iyo inotonhorera yechando yeusiku kana iwe uchida chimwe chinhu chokukusunungura kubva mukati.

Vamwe veSopa dePollo vane maFipes mapeji anosanganisira mbatatisi, saka musatya kutamba mune.

Chii chinoita kuti chikafu ichi chinonaka uye chakakunakira iwe ndechekuti pane kushandisa chikafu chinotengwa-chikafu chinotakura mafuta akawanda kana sodium, huku wose unoshandiswa neganda uye nemapfupa ari. Achishandisa ganda rekuku uye mapfupa anopa zvakawanda zvinonaka uye zvinowedzera mishonga, zvichiita soup iyi zvakakunakira iwe kana iwe uchitonhora uchiuya.

Zvamunoda

• 3 celery stalks, coarsely chopped
• 2
• makaroti , akanyatsoputika
• 1/2 manyoi eiii, akachekwa
• 1-2 clove yegariki
• 3 tbsp virgin maorivhi
• 2 huku mushure (skin on and bone-in)
• 6 makapu mvura
• 2 bay leaves
• 1/4 teaspoon oregano
• 1/5 lb ngirozi dzemafu pasta
• Salt to taste

Nzira Yokuita Izvo

1. Girai uye gadzirai miriwo.
2. Pisa huru skillet pamusoro pepakati moto. Wedzera 3 tbsp mafuta omuorivhi uye sunga miriwo kwemaminitsi maviri achikurudzira nguva dzose.
3. Wedzerai huku mushure payo. Bhurai chicken kwemaminitsi maviri kusvika matatu. Wedzera mvura uye 2 bay mashizha. Simmer kwemaawa 1 kusvika 1 1/2. Salt to taste. Nyuchi ichave yakanyorova uye inowanzowa pamapfupa.
4. Bvisai nyama kubva muhari, uye gadzirai ganda nemapfupa. Dzorerai zvidimbu zvekuku nyama mudye muhope. Wedzera oregano uye upe hurumende yakanaka.

1. Itai soup kumota unokurumidza. Kuputsa mashizha akaoma mukati uye uwedze noodles kuswa. Pheka kusvikira kanaodles zvaitika. Shumira paunenge uchipisa.

Vanhu veSpain vanowanzoshandisa vapikisi vachenjeri kuti vedze nguva yekubika yemasvini, mashizha, uye bean casseroles . Inoshandiswa maererano neshoko rinoratidzika, rakachengeteka uye rinogona kukuchengetedza nguva yakawanda.

Nutritional Guidelines (pakushanda)
Calories	572
Total Fat	31 g
Saturated Fat	8 g
Unsaturated Fat	14 g
Cholesterol	139 mg
Sodium	235 mg
Carbohydrates	25 g
Dietary Fiber	3 g
Protein	48 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)