Izvi zviri nyore kugadzirira vanogadzira maoko-pasina mubiki anononoka. Sinamononi, shuga yakasviba, uye bhothoro inonatsa squash. Yakabikwa nemumwe juice yeapuro kana cider.
Shumira zvidimbu zve squashi sezvavari kana kuti vhudze squashi kunze uye vese putike. Wedzera chiduku chemuji wekubika apo iwe unopisa. Iwe unogonawo kuisa zvinwiwa muhomwe yepamusoro ndokuzvigadzirisa pasi kusvika kuhutano hwakanaka pane stovetop. Dzadzai pamusoro pekaseti yakabikwa.
Zvamunoda
- 1 guru butternut squash, inenge 3 kusvika ku 4 pounds
- 1 cup cuple juice
- 4 tablespoons bata, yakanyauka
- 1/4 kapu yakazara shuga tsvuku
- 1/2 teaspoon pasi sinamoni
Nzira Yokuita Izvo
- Chengetedza butternut squash urefu hwakatarisa, cheka kubva, uye kubudisa mbeu. Dururira jisi reapuro muchigadziki chinononoka.
- Sungai bhotela, shuga yakasviba, uye sinamoni mumukombe kana mukombe muduku.
- Isa maviri emakumbo e squash, akacheka kurutivi, mucheki anononoka. Dzadza nehafu ye-butter-brown mushuga musanganiswa.
- Isai miviri miviri yakasara pamakona ekutanga uye inonaya nemusara-mushuga musanganiswa wega.
- Dhavhara uye gadzira ZUVA kwemaawa matanhatu kusvika ku8, kana kusvika kusvika squash iri nyoro.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 387 |
| Total Fat | 12 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 31 mg |
| Sodium | 28 mg |
| Carbohydrates | 74 g |
| Dietary Fiber | 9 g |
| Protein | 5 g |