Tender, flavorful sirloin tips inoshandiswa mumutsara uyu wekunonoka mubiki anoputika. Kubatana kwebhajeti inoshandiswa zvakashata zvakasvibiswa kana kuti zvakapoteredza zvinogona kushandiswa zvakare.
Mucheka we soya uye tomato inogadzira muto mutsva weiyo nyama yepamusoro uye pepper, uye zvishoma gorosi poda zvinotarisana nemafuta.
Kana iwe uri pfupi panguva, svetera chikamu chebundu. Browning inowedzera zvimwe zvinonaka , asi hazvidi zvakakwana. Ingosira nyuchi pamwe chete neupfu uye uiwedzere kune mubiki anononoka, kusasiya mheu oi.
Zvamunoda
- 1 1/2 pounds mapiritsi emidziyo, zvigurwa kuita zvidimbu kana zvidimbu
- 4 tablespoons upfu
- 2 tablespoons oiri yemafuta kana
- mhandara yakawanda yemafuta
- 1 gorosi bhero bheri tsvuku, yakatswa muzvimedu
- 1 guruiiiiiii, yakaparadzana uye yakatswa
- 1 inogona (4 ounces) yakatsvawa mushwa, yakasvibiswa, zvichida
- 1 inogona (14.5 ounces) inodzwa tomato
- 3 tablespoons pasi sodium soy sauce
- 1/2 teaspoon garlic powder
- 1/4 teaspoon itsva yakasviba pasi pepuru
- 1/4 teaspoon yakapwanyika tsvuku tsvuku, kusarudza
Nzira Yokuita Izvo
- Isai zvidimbu muhombodo neupfu uye simbisai kuti mupfeke.
- Shandisai mafuta ehupfumisa mune peji yakakura kana kuti saute panomukati-mashizha akareba (kana kuti crockpot inowedzera kana iri stovetop yakachengeteka) uye idzai zvidimbu zvezviputi kumativi ose.
- Kune steak kuwedzera bhero pepilisi, yakatswa anyezi, uye yakanyorowa sliced mushroom, kana ikashandisa.
- Gadzirai tomate ne soy muto, garlic powder, tsvuku yakasviba, uye pepper inopwanyika, kana muchishandisa. Dururira pamusoro pebiki nemiriwo.
- Dhavhara mupfuki wekubika uye kubika paWOW kwemaawa matanhatu kusvika ku8, kana paI HIGH kwemaawa mana kusvika ku5.
Flavored Concentrating
Iyo yakareba kwenguva refu yekubika, kunyanya pakadzika pasi, inogona kukonzera mvura yakawanda kubva pakugadzirisa. Kana iwe ukaguma nemvura yakadzika pasi isina kunaka, shandisa zvinwiwa muchokupu (usati wawedzera munyu). Simmer kwemaminetsi mashomanana pamusoro pemhepo inopisa kupisa uye kuisa pfungwa pavhenekeri. Gara uye gadzirisa nguva, sezvinodiwa.
Kushumira mazano
Shumira nemucheka unopisa wakabikwa, mafuta akanaka, kana mbatata uye nyeredzi yebhinzi kana broccoli.
Ita Pamberi Mazano
Usiku usati watanga kugadzirira kubika, sanisa pepper uye eonisi ugozviisa mumudziyo neine yakadyiwa sliced mushroom. Mune imwe mudziyo unobatanidza utamatisi, soy muto, garlic powder, uye pepper inopwanyika, kana uchishandisa. Firate zvose kusvikira zuva raitevera kana iwe wakagadzirira kuunganidza zvigadzirwa mukiki chinononoka.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 381 |
| Total Fat | 18 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 96 mg |
| Sodium | 827 mg |
| Carbohydrates | 19 g |
| Dietary Fiber | 3 g |
| Protein | 36 g |