Iyo yakakwirira, inopisa zvikuru yegrill yako ndiyo nzvimbo yakakwana yekugadzirira marudzi ose ezvokudya, kusanganisira izvos. Izvo zvinogona kunge zvisinganzwisisiki kushandisa grill pane microwave kana chefu yekudya iyi, asi mhinduro yacho inonaka. Iva nechokwadi chekuti unoshandisa ganda-yakachengetedza pani kuti uite zvakanakisisa izvos zvawaimbova nazvo.
Zvamunoda
- 3-4 gumi zvikuru tortilla chips
- 2 makapu Monterey jack cheese, grated
- 1/3 mukombe
- bhakoni , yakabikwa uye yakagumburwa
- 1 mideji tsvuku
- onion, chopped
- 4 jalapeno chilies, chopped
Nzira Yokuita Izvo
- Preheat grill kune kutonhora kunopisa.
- Saronga chips muchitoro chekudya gango. Fukidza nezvimwe zvinoshandiswa.
- Isa pane grill uye bvisa grill. Rega kubika kwemaminitsi mashanu kusvika ku10 kana kusvika cheese isungunuka. Chengetedza ziso kuti uone kuti cheese inonyunguduka isina kupisa.
- Bvisa kubva grill uye ushande pakarepo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1312 |
| Total Fat | 66 g |
| Saturated Fat | 19 g |
| Unsaturated Fat | 18 g |
| Cholesterol | 63 mg |
| Sodium | 1,162 mg |
| Carbohydrates | 154 g |
| Dietary Fiber | 15 g |
| Protein | 34 g |