Izwi rokuti "enchilada" ishoko rechiSpanish rinoreva kuti "muchili." Iko inchilada inenge chibage chegorosi chakakanyiwa nenyama, chezi, nezvimwe zvinoshandiswa, zvakafukidzwa nechipuro muto (enchilada sauce) uye kubikwa. Ichi chinyorwa chinoshandiswa chinosanganisira zvidimbu zvekucheka-mazai, shredded kana kana akachekwa, chizi, maorivhi akaibva, uye anyanisi yakagadzirwa kuti aite enchilada casserole ine mwoyo.
Ita kuti zvigadzirwa zvifanane nezvinodiwa nemhuri yako. Shandisa chikamu pepper jack cheese pamwe nedzimwe cheddar, kana kuti shandisa mazamu eMexican eeschi mundiro. Taco-seasoned cheese imwe sarudzo yakanaka nokuti inowedzera zvimwe Tex-Mex kunaka. Kana iwe uine zvakasara muTkey, inzwa wakasununguka kutora chikamu chacho nacho. Kana iwe uchida kupisa kwakanyanya muinchiladas yako, shandisa mhepo inopisa enchilada kana kushandisa jalapeno chipper pepper panzvimbo yekoro.
Iropepi inoda kuti chifu chemai chigare, asi funga kuchinja nzvimbo inenge hafu yei nemasaga asina njodzi. Shiku mahudyu ndiwo anonakidza uye ane mafuta, saka anowanzova juicier, bhonasi yezvokudya zvishoma zvinopedzerwa.
Shingai ichi chinofadza chicken dish ne Mexican rice style uye saladi.
Zvamunoda
- 6 boneless chicken breast halves
- 2 tablespoons yakawedzera-mhandara mafuta omuorivhi
- 2 (10 3/4-ounce) mazai emvura yakagadzirwa sopo
- 1 (4-ounce) inogona kuibva maorivhi (akachekwa)
- 1/2 kapu yakasikwa onion
- 1 (4-ounce) inogona kunyorovirwa chiri pepper
- 16 kusvika ku20 chimedu cheti tortillas
- 2 (10-ounce) makani
- enchilada sauce (kana kuona pasi)
- 16 oz. shredded yakaoma cheddar cheese
- Zvingasarudzwa: maspuni mana akaiswa cilantro matsva
- Optional: 4 maguisi eiii
- Optional:
- Tomato salsa
- Zvingasarudzwa: Murairi wakachena
- Optional:
- Guacamole
- For the Optional Quick Enchilada Sauce:
- 1 (8-ounce) inogona tomato muto
- 1 cup chicken stock
- 2 masupuniki pasi pasi cumin
- 1 teaspoon garlic powder
- Dash anion powder
- 1/4 teaspoon munyu
- 4 tablespoons oiri yemafuta
- 3 tablespoons yose-chinangwa choupfu
- 3 tablespoons chili chepfu
Nzira Yokuita Izvo
- Pati mazamu ehuchi uye mapepa emapepa kuti aome. Kana isiri yunifomu muhutema, isai pakati pemashizha ekuputika kwepurasitiki uye uiise panyoro zvishoma nepini inoputika kana rutivi rwakasvibirira rwetereerizer yemhuka.
- Pisa mafuta omuorivhi muhombodo yakakura pamusoro pepakati mukati. Wedzerai nhadzi yeiyi mushure uye gadzira kwemaminitsi gumi kumativi ose, kana kusvika vasvika kutonhora kwemashoma 165 F. Chop kana kupinza zvishoma nyama iyi uye ivai nechero.
- Muchidimbu, sunga soup, sliced maorivhi akaibva, chizipe pepper, uye anyanisi.
- Durai tortillas yegorosi mu wedges.
- Spoon sauce mune mucheka. Wedzera mamwe tortilla wedges, mamwe emusanganiswa wekudya, imwe yehuku, uye ipapo sendi ye shredded cheese. Ramba uchienzanisa nezvisara zvinoshandiswa (sauce, tortilla wedges, soup mix, chicken, cheese).
- Dhavhara mubiki anononoka uye gadzira enchilada casserole pasi kwemaawa mashanu kusvika ku7, kana kusvika kusvika kupisa uye kubhururuka.
- Zvokugadzirira zvinoshandiswa nekilantro yakachena yakasvibira kana mavarai ezvimedu uye vanoshumira pamwe chete nekatoriya salsa, musamu, uye guacamole.
Siriki Yakakurumidza Enchilada
- Muchikwata, shandisa maawa masere eti tomato sauce ne 1 mukombe yemukoko, 2 mashupuni maviri emuminini, supuni 1 gashiki poda, dashi yeiii yeupuni, uye 1/4 teaspoon yemunyu. Tsunga kufanana; kuisa parutivi.
- Sirai maspuni 4 emafuta ezvinomera mumupuriko pamusoro pekupisa.
- Wedzera 3 mashupuni eupfu uye 3 maspunikiti echipi; tsvongodza kusvika pakasanganiswa. Ramba uchibika roux kusvikira bhenekera, zvichikurudzira nguva dzose.
- Wedzerai musanganiswa we-tomato muchepuru uye rambai muchibika kwemaminitsi gumi, muchikurudzira kazhinji.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1380 |
| Total Fat | 76 g |
| Saturated Fat | 24 g |
| Unsaturated Fat | 32 g |
| Cholesterol | 351 mg |
| Sodium | 1,537 mg |
| Carbohydrates | 57 g |
| Dietary Fiber | 6 g |
| Protein | 112 g |