Sezvo congee ndiyo tsika dzekuChinese zvekudya, muVietnam zvinowanzovamba zuva nembiya yemupunga. Iyi kemiti yemupunga yakagadzirwa nemuchengwe ine mhete yakagadzirwa nemucheka unotapira uye mukaka wekakhucon. Inosanganisira dzimwe nzira yekubika kune avo vanoda kupisa mupunga.
Zvamunoda
- 1 kapu mapeji (yakasviba)
- 2 makapu anokonzera rizi
- 1 cup cup
- 1/2 mukombe wekodonti mukaka
- 1/2 teaspoon munyu
- 1 kikapu mafuta
- Kunakidza: 1/2 mukombe shredded kokonati
- Kuchengetedza: 2 mashupuni akaputswa mhete yakakangwa (zvichida)
- Kuchengetedza: 2 maspuniji esame mbeu (zvichida)
Nzira Yokuita Izvo
- Itai soak mbesa uye marimi ane mvere mumapendi maviri akasiyana-siyana kwemaawa masere mumvura inodziya, kana zvichida usiku hwose, ipapo inonaya.
- Muchopu, gadzira mapeji nemvura uye uuye kumota. Simmer kwemaminitsi makumi maviri.
- Uchishandisa chikwama chinosungirwa nonstick, sanganisira mapeji anogadzirwa, mupunga, mvura, konikoni mukaka, munyu uye mafuta uye uuye kumota. Nenguva isipi tora kupisa uye usveta zvinyoro. Dhavhara zvakasimba.
- Dzorerai kupisa kusvika pasi uye kubika kusvikira mvura yose yasvika - inenge maminitsi makumi maviri. Usati washanda, shandisa mupunga mucheka nezvigunwe kana fomu.
- Kana ukashandisa simbi, siya mvura. Gadzirai mapeji anogadzirwa, mupunga, marangi, mukaka wekakhunta, munyu, uye mafuta. Steam 20 maminitsi pamusoro pemvura inodzika.
- Gadzirai nekodonti yakagadzirwa. Kana uchida, wedzera mhete dzakapwanyika, mbeu yeesame, kamuti muto, uye / kana shuga kuvira. Idya iyi inogona kushandiswa pachayo kana ne entree.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 318 |
| Total Fat | 26 g |
| Saturated Fat | 10 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 29 mg |
| Sodium | 30 mg |
| Carbohydrates | 8 g |
| Dietary Fiber | 4 g |
| Protein | 17 g |