Kana iwe uine mukana wekuti uwane herring itsva, edza iyi recipe yekusvuta herring. Iyi ndiyo Native American heirloom recipe, uye inotora mavhiki maviri, saka ronga maererano. Kushivirira kwako nenguva yako zvichapiwa mubayiro wekupedzisira. Mamwe mapoka maduku, oily (akapfuma muOmega-3 fatty acids ) angashandurwa nokuda kweharing.
Unoziva here kuti shering chii? "New Companion Lover's Companion" (Bhuku reBarron's Educational Series, 2013) rinoti, herring ihove yemvura ine munyu ine marudzi anopfuura 100 anowanikwa mumvura inotonhora yeAlantic uye Pacific. Nyaya dzakawanda ndeyekuvhara uye zviduku (kumhanya zvakapoteredza 1/4 kusvika 1 pound muhukuru). Icheche yeharing inowanzonyorwa uye inotengeswa se sardines .
Fresh herring inowanika munguva yechando paAtlantic nePacific. Iyi hove yakakodzwa yakakora ine nyama yakanaka, yakanyora-yakanyatsosimbiswa iyo inosimbisa apo inoporesa kana kukanganisa, salting, kusvuta kana kusanganiswa kwemaitiro iwayo.
Zvamunoda
- 1 pound coarse munyu
- 1 pepuni 1 pepper
- 1 tablespoon yose clove, yakapwanyika
- 2 tablespoons anyanisi, minced
- 2 makapu tsvina tsvuku
- 2 tablespoons garlic, minced
- 1 tablespoon bay mashizha, akapwanyika
- 2 pounds shering yakachena
Nzira Yokuita Izvo
- Itai pesa ye 1 pound coarse munyu, 1 punipuni pepper , 1 kikapu yakapwanyika mavhaves ose, 2 maspuniki echinei ekii, 2 makapu tsvina yakasviba, 2 mashupuni ane gashiki, uye 1 kikapu yakapwanyika mashizha.
- Tsvina uye mumvura 2 pounds yakachena herring. Shfekedza herring pamwe nekurapa kwemazuva manomwe mufiriji. Dzorerai musanganiswa sezvinodiwa kuitira kuti hove igare yakazara.
- Mushure memazuva manomwe, simbura uye peta kuti uome zvakakwana. Utsi hwehutu hunopisa moto. Kune vanopinda mumba, utsi pa70 kusvika 85 degrees F kwemazuva manomwe. Nemhaka yokuti hove ichatsika mukusvuta, mapaundi ako maviri ehesheni itsva inoderedza 1 pound yezvinonaka zvinopisa herring.
Recipe Source: "Native Indian Wild Game, Fish & Wild Foods Cookbook: Recipes kubva kuNorth American Native Cook, yakagadziriswa naDavid Hunt (Castle Books, 1992).
More Herring Recipes
- Latin Caribbean Fried Smoked Herring Recipe
- Dhiyabhorosi Yakabatwa Herring Fishcake Recipe
- Russian Herring Under Fur Coat Recipe
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 742 |
| Total Fat | 43 g |
| Saturated Fat | 15 g |
| Unsaturated Fat | 19 g |
| Cholesterol | 113 mg |
| Sodium | 45 305 mg |
| Carbohydrates | 68 g |
| Dietary Fiber | 1 g |
| Protein | 24 g |