Beet inowanika gore rose muMorocco, kwavanowanzogadzirirwa semuvaravara wechiri saladi ine chiedza remonic vinaigrette. Zvinonzwisisika zvakatapira uye zvine utano hwakanaka, vakagamuchira mukurumbira wekudya zvakakosha zvakagadzirwa ne potassium, manganese, vitamini C, uye fiber.
Kana iwe usati wamboshanda nemarede matsva kare, iwe ungasaziva nzira yekuita kuti zvive nyore. Vafukidze kusvikira nyoro - apo iwe unogona kuisa banga rakapinza mukati mee beet, zvaitwa. Sungai mumvura inotonhorera uye shandurai paganda. Zviri nyore! Ie beet inogona kubikwa nekubikira kereke kana kuti mumhepo inokonzera, sezvinotsanangurwa pasi apa, kana nekucheka.
Iyi inotonhorera yebeetti yakagadzirirwa inogona kugadzirwa zuva risati rasvika. Kana iwe uchiita zuva rimwechete sekushumira, rega awa kana kupfuura kune saladi kuti idzime uye iite marinate. Mhuri yangu inofarira iyo yakawanda eonisi; sezvo anyezi achanyora ruvara rwebheti, iwe ungada kuisa zvishoma pachidimbu kuti ushandise sekunaka pakushumira nguva.
Shumira bharoti yevaetroti pachako kana sechikamu chetsika yemuSorocca yemashizha .
Zvamunoda
- 2 mapaundi tsvuku tsvuku
- 2 tablespoons yakatswa parsley yakachena
- 2 1/2 tablespoons
- mumonia
- 2 tablespoons oiri yemafuta
- Salt to taste
- Pepper kuvira
- Optional: minced kana slivered red onion, kuravira
Nzira Yokuita Izvo
- Rinisa beet midzi. Isa muhari kana kuomesera mubiki uye uvhare nemvura inotonhora. Birai kana kupikisa kubika bheta kusvikira tete. Muedzo kuburikidza nekuboora beet nemupi unopinza; kana iyo inogona kuiswa mukati, bheet iri kubikwa. Izvi zvinogona kutora kusvika paawa nehafu paanenge achibikira, uye kusvika pamaminitsi makumi mana apo kuomeswa kwekuita - kunosvika kwenguva yakareba sei mabheti akareba sei. Kana mabheti ari kubika iwe akasiyana-siyana, ingoongorora kubika pane zvenguva uye kubvisa bheti rimwe nerimwe sezvavanenge vapedza.
- Dhonzai ma beet, simesa pasi pemvura inotonhora inotonhora uye slide zvipembenene kubva apo mabheet achiri kutonhora. Rega mabheti kuti atonhorere.
- Durai beet mu 1/4-inch kusvika kune 1/2-inch zvisikwa zvehutanana, uye gurai slice imwe mumakumbo akaenzana.
- Shandura kubha bheta kune ndiro huru uye ugobatana nezvisara zvinoshandiswa, nguva yekudya nemunyu uye pepper. Dhavhara zvakasimba uye firiji kweawa kana kuti usiku hwose.
- Usati ushumira, gadzira saradi uye gadzirisa kuunganidza kana uchida. Saradi inogona kuve yakarongedzwa nemafuta anotsvedza-soro kana zvishoma parsley.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 164 |
| Total Fat | 7 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 0 mg |
| Sodium | 254 mg |
| Carbohydrates | 23 g |
| Dietary Fiber | 7 g |
| Protein | 4 g |