Shandisai izvi zviri nyore, zvinonaka kutora lentil soup pamwe nechibage kana mabhisikiti matsva .
Zvamunoda
- 2 makapu akaomeswa lentiki
- 8 makapu mvura
- 1 1/2 tablespoons yakagumburwa bhakoni kana bhakoni bits
- 1/2 kapu yakasikwa onion
- 1/2 kapu yakasikwa celery
- 1/4 mukombe yakasikwa karoti
- 3 tablespoons yakaputirwa parsley
- 1 clove garlic yakaputsika
- 2 1/2 mashupuni munyu
- 1/4 teaspoon pasi pasi pepiresi
- 1/2 teaspoon yakaoma mashizha oregano
- 1 inogona (14.5 ounces) tomate
- 2 tablespoons waini vhiniga
Nzira Yokuita Izvo
- Rinse lentils; nzvimbo munzvimbo mubiki. Wedzera 8 makapu mvura uye usara zvinoshandiswa kunze kwemasamatisi nevhiniga.
- Dhavhara uye gadzira ZVIMWE kwemaawa 8 kusvika ku10.
- Wedzera tomate nevhiniga. Tendeukira ku HIGH uye ubike maminitsi gumi nemashanu, kusvikira wapisa.
Zvimwe Slowcooker Soup Recipes
Slow Cooker Split Pea Soup Recipe
Crockpot Lentil Soup NaHam
Nutritional Guidelines (pakushanda) | |
---|---|
Calories | 223 |
Total Fat | 2 g |
Saturated Fat | 0 g |
Unsaturated Fat | 0 g |
Cholesterol | 2 mg |
Sodium | 782 mg |
Carbohydrates | 40 g |
Dietary Fiber | 7 g |
Protein | 14 g |