Iyi kamukira ye kitchari isu Ayurvedic inopisa munguruji uye mupunga wejisi. Kitchari ("mish-mash" muchiHindi) inowanzoshandiswa sekudzorera zvokudya pashure pokurwara kana kubereka, asiwo sechikamu cheAyurvedic yekuchenesa chinonzi Panchakarma. Ichi chikafu chisina kumira chinoumbwa nemupunga uye mung or lentil dal yakabikwa nemiti inonhuwira. Zvakanaka kudya kana uri kuita imba inochenesa. VaChinese vanofungisisa zvikuru mahairi emuchengeterwa sezvokudya zve detoxification, uye kitchari inonyanya kusimbisa mudumbu, chiropa uye mumatumbo makuru. Iyi kamukira inogadziriswa yeVasant Lad yepakutanga. Kusiyana nemafuta ekuchenesa Ayurvedic panguva ino, iyi inoshandisa zviyo zvakakwana zveupunga zvine unhu hwakanaka hwekudya, nemafuta emuorivhi panzvimbo ye ghee (yakatsanangurwa butter). Iwe unogona kutyora zvinonhuwira zvako (zvandinoda) kana kushandisa shanduro yepasi yependi ino.
Zvamunoda
- ! ½ makapu akaparadzana yellow mung bean kana mutsvuku matsvuku
- 1 mukombe bhangi basmati rice
- 1 tablespoon grated tsvina ginger midzi
- 3 tablespoons yakaoma isina mafuta ekokoni
- 3 tablespoons mafuta omuorivhi
- 2 mashupuni eminini mbeu
- 1 teaspoon coriander mbeu
- 1 teaspoon fennel mbeu
- 8 kadhiamom pods
- 1 teaspoon pasi turmeric
- 2 bay leaves
- 2 sinamoni tsvimbo
- Chidimbu chegungwa munyu
- 1 cup cup cilantro, chopped (optional)
Nzira Yokuita Izvo
- Sungai bhinzi uye mupunga uye gonai mumvura yakasvibiswa kwemaawa mashomanana kana usiku hwose. Drain well.
- Nyora ginger root uye kokonati pamwe chete ne 1 kapu yemvura uye ivai parutivi.
- Pisa mafuta omuorivhi pamusoro pemiti yakasvibira muhari yakakura-pasi. Geda chimini, coriander, uye fennel uye uwedzere pombi pamwe chete neCaramom uye turmeric *. Kurudzira zvishoma, uye wobva wawedzera musanganiswa weginger-coconut, bay leaves uye sinamoni.
- Isa zvakanaka uye uwedzere mbesa uye mbeu, pamwechete nemikombe mitanhatu yakasvibiswa.
- Uyai kune chemota, kuderedza kupisa, kufukidza uye kubika maminetsi makumi matatu nemaminetsi makumi matatu nemashanu, kusvikira dal nemupunga zviri nyoro.
- Wedzera cilantro yakagurwa, simbisa zvakanaka uye ushande.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 272 |
| Total Fat | 9 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 0 mg |
| Sodium | 65 mg |
| Carbohydrates | 42 g |
| Dietary Fiber | 5 g |
| Protein | 8 g |