Kana iwe uri mufambisi wemitambo yeItaly, iwe unofunga kuti unoda kuti vaCousins vaTurkey, 'pide' (PEE'-deh) uye 'lahmacun' (LAH'-MAH'-juhn). 'Pide' yakanyanya kufanana ne pizza, sezvo yakanyatsoiswa nechese uye mamwe maitiro okusarudzwa.
'Lahmacun' inoonekwa sekudya kwekuTrkey mumigwagwa . Iine pfumbu yakawanda uye haishandisi chesi mumutsara. 'Lahmacun' inowanzoputirwa kana kupetwa asati adya.
'Lahmacun' inowanzobva kumaodzanyemba kwakadziva kumaodzanyemba kweTurkey yakakurumbira nokuti ine zvinonhuhwirira zvebababs nedzimwe nyama ndiro. Icho muenzaniso wakanaka weTurkey yekudya yekudya . Iwe unogona kuwana izvi zvinonaka, zvinonaka zvinopisa munyika yose muresitorendi, maresitorendi uye mabiko ezvokudya zvekutsanya zvinowanikwa mu'ahmacun. '
Vakawanda vemumba vanobika vanobudirirawo kugadzirira 'lahmacun' pamba vachishandura ivo pachavo zvinonhuwira zveTurkey uye zvitsva.
Heano iri nyore nyore yekugadzira 'lahmacun'. Kana iwe uri pfupi panguva, iwe unogona kupfuudza pakugadzira bundu rako pachako nekuisa panzvimbo iyo nemapupa matsva, akagadzirwa-akagadzirwa pizza poda. Zvadaro, shandisa recipe kubva paChitatu 4.
Zvamunoda
- For the Dough:
- 2 mikombe inopera
- 1 mbiriso yepasipuni (yakabva yakamira)
- 1 1/2 teaspoon munyu
- 1 mukombe mvura (inodziya)
- 1 tablespoon mafuta omuorivhi
- For Topping:
- 12 ounces / 350 gramu pasi nyama yehupenyu (70% yakasimba)
- 1 anyezi (yellow, finely grated)
- 3-4 clove garlic (finely grated)
- 1 mukombe parsley (chiItaly zvakasiyana-siyana, mashizha, zvakakoswa)
- 2 tomato (yakabikwa, yakagadzirwa nemafuta)
- 1/2 bell pepper (tema, finely grated)
- 1 tablespoon tsvuku tsvuku
- 1 tablespoon tomate paste
- 1 teaspoon paprika
- 1 teaspoon inopisa tsvuku tsvuku tsvuku
- 1 teaspoon munyu
- 1/2 teaspoon mutsvuku
- 1 teaspoon cumin (powder)
- Kugunzva: mandimu wedges, maprogi eItaly parsley, yakatswa red red onion yakasanganiswa nematare, sliced tomato
Nzira Yokuita Izvo
- Isai furafura muhomwe huru yekuvhenganisa. Wedzera mbiriso uye munyu nekubatanidza. Ita mafuta omuorivhi pamwechete nemvura inodziya. Ita dziva pakati peupfu nekapu uye udururire musanganiswa nemvura nemvura. Bvisa upfu muhuni nekuisa mitsetse yakaoma mukati.
- Shandisa nzvimbo yako yekushanda uye maoko ako. Bvisa mukanyiwa uye uupfugure kwemaminitsi gumi nemashanu kusvikira mukanwa uchitetepa uye wakasununguka.
- Dhaira mafuta mashoma omuorivhi mukati mokuvhenganisa ndiro ugoipararira neminwe yako kune mafuta mukati. Isa mukanyiwa kumashure muhari uye uifukidze nejira kana tauro. Siyani munzvimbo inotonhorera kuti musimuke kwemaminetsi makumi matatu nemakumi mashanu nemashanu. Ihupfu inofanira kukwira kusvika kaviri yehukuru.
- Apo chikafu chinomuka, gadzirira kumira. Sakanidza zvose zvinoshandiswa pamwe chete muhomwe huru.
- Kana imwe pundu ikasimuka, ibudise panenge yakasvibiswa uye igovane muzvikamu zvitanhatu kunyange zvidimbu. Tambanudza chidimbu chimwe nechimwe munharaunda yakaonda kwazvo kana mazamu. Edza kuita kuti mumwe nomumwe ave akaonda seanokwanisa kuburikidza asina kuputsa.
- Paridza chigunun'una zvishoma uye zvakafanana pamusoro pechidya chimwe nechimwe zvakapoteredza neminwe yako. Usamanikidza pasi zvakaoma zvakare.
- Tora hutori hwemapurisa ehuni yako kusvika pakupisa kwekuisa. Isai hoho huru isina mbiru muovheni kuti itange kuifambisa zvakare.
- Apo ovhenji uye cheji yekutiki inopisa kwazvo, chimbidza kubvisa shati yekiki uise 'lahmacun' yako. Usavabvumira kuti vapfuure.
- Iwe unoziva kuti ivo vanogadzirwa apo chigunzva chiri chekuzodza uye mitsara yacho inopenya. Nguva dzose chengetedza 'lahmacun' sezvavanenge vachibika kuti vadzivise kuti vasave.
- Vashandise kuputira kupisa nemucheka wemon kuti udimbise uye sepaiti yakakanyiwa anyanisi yakasanganiswa nemashikiti nemashizha eItaly parsley.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 296 |
| Total Fat | 12 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 50 mg |
| Sodium | 310 mg |
| Carbohydrates | 28 g |
| Dietary Fiber | 4 g |
| Protein | 21 g |