Country-Style Pinto Bean Bake

Iyi nyika-style pinto nyemba inotanga neomaini inopisa. Mhando dzehuni dzinotinhwa dzakapedzwa muvheni pamwe nekuwedzerwa kweiyo yakasiyiwa ham, mishonga yakakodzwa, uye mushu, bold and flavorful uye ketchup sauce. Bheri pepper, mabhononi ekudonha, uye anyanisi anowedzera tambo kune ndiro.

Inzwa wakasununguka kushandisa yakasara yakasungirwa nyama yenguruve kana nyama yenyuchi brisket mumabhisi aya panzvimbo ye ham. Kuti uwane mushonga wezvirimwa, shandisa mafuta emiriwo pane nzvimbo yebikoni inokonzera uye usasiya ham. I-8-ounce inogona kubva mujatisi muto inogadzirisa zvakanaka ketchup.

Zvamunoda

Nzira Yokuita Izvo

  1. Sungai bhinzi uye muzvichengetedze, muzvicherechedza zvigaro zvejecha kana mabwe maduku. Ramba chero mbeu dzisina kunaka kana dzakakanganiswa.
  2. Dururira 1 1/2 makumi mana emvura muhomwe huru kana kuti chiDutch uye uise panzvimbo yakakwirira. Uyai nemvura kumota. Bvisa pani kubva pamoto uye uwedzere mbesa. Ivhara pani uye rega bhinzi rimire usiku hwose.
  3. Zuva rakatevera, ipai maharisheni pamusoro pemhepo inopisa uye muuye kumamota . Deredza kupisa kusvika pasi uye kumira nyemba kweinenge awa, kana kusvikira vanyoro.
  1. Heat oven to 325 F.
  2. Dhonza nyemba, kuchengetedza 1/2 kapu yemvura.
  3. Gadzirai anyezi uye mudye.
  4. Wedzera mabiko emabhononi ku skillet kana kuisa pan panopisa moto; wedzerai diced onion uye diced pepper yepepuru uye gadzira maminitsi mashanu.
  5. Mune 2-quart casserole kana chiDutch, gadzirai mahairi akabikwa, akachekwa neeikisi yakagadzirwa uye pepper uye diced ham.
  6. Gadzirai yakachengetwa mvura pamwe chete nemiti yakasara uye dururirai pamusoro pevhisi yehairi.
  7. Ivhara pani ugobika mukati mevheni yehuni yepereheti kwemaminitsi 45. Vhura uye gadzirira mamwe maminitsi 15 kusvika ku20.

Mazano uye Kusiyana

Nutritional Guidelines (pakushanda)
Calories 490
Total Fat 10 g
Saturated Fat 2 g
Unsaturated Fat 6 g
Cholesterol 37 mg
Sodium 883 mg
Carbohydrates 72 g
Dietary Fiber 17 g
Protein 29 g
(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)