Shandisai soro iri nyore, inonamatira seyendo yekutanga kana huru huru ine saladi.
Zvamunoda
- 1 tablespoon mafuta yemiriwo
- 1/2 kapu kaiii (yakasarudzwa)
- 1/2 pound pasi nyuchi (lean)
- 2 clove garlic (minced)
- 1 inogona / 4 ounces green chile (yakagurwa)
- 1/2 tsvuku tsvuku tsvuku (yakatswa)
- 4 tablespoons upfu
- 1 inogona / 14 1/2 ounces tomate (diced)
- 2 1/2 makapu wenyuchi mutsvuku
- 1 kusvika kune 2 makapu mavhandi emhino (akabikwa kana mumakedheni; akacheneswa uye akacheneswa)
- 2 tablespoons parsley (yakachena, yakasarudzwa)
- munyu kuvira
- tsvuku tsvuku kuvira
Nzira Yokuita Izvo
- Muchivhinisi cheDutch kana pikari huru, mafuta ekupisa pamhepo inopisa. Wedzerai onion uye pasi penyuchi uye kubika, zvichikurudzira kwemaminitsi mashanu kusvikira nyama yenyuchi ichitsva.
- Wedzera garlic, bell pepper, tsvina yakasvibirira chile, uye upfu uye oita kuti mubatanidze.
- Pheka, kusvitsa 1 miniti. Itai kuti ma tomate uye muto. Uyai kumota. Ita maharia uye nguva nemwaka nomunyu uye pepper kuti tate. Simmer kwemaminitsi gumi nemashanu.
- Fukidza neparsley yakatsvawa yakasikwa uye mushumire nechibage kana chikafu chechiFrench kana chiItaly.
Related Soup Recipes
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 618 |
| Total Fat | 15 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 50 mg |
| Sodium | 988 mg |
| Carbohydrates | 83 g |
| Dietary Fiber | 19 g |
| Protein | 40 g |