Ichi chikafu chinopfumisa uye chinofadza chakakwana kune tafura yezororo. Ichi chinyoreswa chikafu chinokambaira chinotyisa, uye nguva inopedza basa yekubika nekuchenesa mutsva. Sezvo vazhinji vekufambisa vakuudza iwe, yakachena, yakakanyiwa yepukeni ichava nokunaka kwakanaka kudarika iyo itsva yepumpkin patch yakasarudza iwe pachako. Chengetai izvozvo kumapuranga epamberi!
Zvamunoda
- 2 tablespoon butter
- 1/2 manyowa eiii (akachekwa akacheka)
- 1/2 mukombe makaroti (peeled, thinly sliced)
- 1 rib celery (yakagadzirwa uye yakasarudzwa)
- 2 makapu makedheni yakachena pukatsi (kwete gorosi peza yekuzadza)
- 3 makapu kana mukaka
- Dash pasi tsvuku tsvuku, kuvira
- 1/4 teaspoon pasi ginger
- 1 1/2 teaspoon munyu
- 1 kamu kamu kana hafu nehafu
- Optional: akachengetwa mbeu yepukkin (yekunatsa)
Nzira Yokuita Izvo
1. Muhomwe yechina-qt, sungai anyanisi muhotela kusvika pachena. Wedzera zvimwe zvinhu zvose, kunze kwekamu. Uyai nemamota uye mubike, muchifambisa dzimwe nguva, kusvikira miriwo inonyorova.
2. Isa munzvimbo ye blender uye kunyatsochene kusvikira wakanyatsonaka. Dururira zvakare muchokutu uye uwedzere ukamu. Dzorerai pane zvinyoro zvinyoronyoro, bvisa kupisa, uye gadzirisa kuunganidza kana zvichidiwa.
3. Kushumira mumidziyo yekudziya, uye kunatsa ne mbeu dzomudziyo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 211 |
| Total Fat | 18 g |
| Saturated Fat | 12 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 55 mg |
| Sodium | 389 mg |
| Carbohydrates | 10 g |
| Dietary Fiber | 2 g |
| Protein | 4 g |