Izvi zvinononganiswa eononi zvakakanyiwa nemafadza ebharisamu. Kushumira izvi zvakadai sezvavari kana kushandisa maiii aya mune chero mapeji anovada. Vanonyatsorumbidza hamburger yakabikwa kana steak.
Zvamunoda
- 2 makirogiramu (900 g) tsvuku anyezi
- 1/2 mukombe (120 mL) itsva parsley (yakasarudzwa)
- 2 tablespoons (30 mL) balsamic vhiniga
- 1 tablespoon (15 mL) maorivhi
- 1 1/2 teaspoon (7.5 mL) rosemary itsva (yakasarudzwa)
- 1 clove garlic (minced)
- Dash munyu
- Dash pepper
Nzira Yokuita Izvo
1. Iva vhiniga, garlic, uye rosemary muhombodo kusvikira ichipisa. Usabika. Regai kumire maminitsi makumi maviri.
2. Idziya mafuta mune imwe pani.
3. Isai anyanisi mune 1/2-inch tlic.
4. Isa kunze kwekikisi uye udimbure mapande maviri nemafuta.
5. Fwanya munyu uye pepper pamusoro peeiii.
6. Grill pamusoro pepakati yemhepo kwemaminitsi mana kusvika ku6. Regai zvigunwe zveeiii zvishoma char.
7. Bvisa pane grill uye uzviparadzanise muzvindori. Bvisa newaini yevhiniga uye parsley.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 93 |
| Total Fat | 2 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 33 mg |
| Carbohydrates | 18 g |
| Dietary Fiber | 3 g |
| Protein | 3 g |