Ingosanganisa izvi zvigadzirwa mukoti yako uye unakidzwe nekunakidzwa kweItaly Slow Cooker Sausage uye Pepper recipe manheru ano. Iko kusanganiswa kwesausages uye bell pepper ndiyo yekare muItaly. Kutapira kwepuropiti kunobatsira kukanganisa kunonaka kwesausage.
Nenzira iyo, mishonga yeItaly inosvika muzvivhenekera zviviri: zvinopisa uye zvinotapira. Izvo zvose zvine fennel, garlic, uye anyezi, asi inopisa zvakare yakapwanya tsvuku tsvuku tsvuku. Shandisa zvakasiyana-siyana iwe unofananidzira mune iri nyore nyore. Kana iwe unogona kushandisa chero imwe mhando yejasi iwe waunoda.
Uyezve, zvakakosha kumajukoni madonhwe vasati vawedzerwa kune crockpot kuti vabvise mafuta akawanda. Maseji aya achava akanaka uye ruvara ruchava nani. Farira chikafu ichi pamwe chete nekapeta yakapikwa yakagadzirwa kana rizi yakakandwa nearusika uye Parmesan cheese uye girazi rewaini tsvuku. Wedzera mushonga wekutura wakakandirwa newawaini uye sliced avocadha kune mamwe magetsi uye kusiyanisa kusiyanisa. Kwekudya, ini ndaizoshumira brownies kana chokoti chip cookie kuti ndigone kupedza kubata.
Zvamunoda
- 2 mapaundi anotapira kana anopisa maSusitasi sausages
- 2 anyanisi, chpped
- 2 tsvuku tsvuku, tora mu 2 "zvidimbu
- 1 rlanza kana tsvuku bheri pepper, zvigurwa mu "zvidimbu" zviviri
- 2 clove garlic, minced
- 1 (14 ounce) inogona kutema tomato, isina kukwana
- 1 (8 ounce) inogona tomato muto
- 1/2 mukombe wakaoma waini tsvuku kana nyama yemombe
- 1 supuni yakasviwa yakaita Italy
- 1/4 teaspoon pepper
Nzira Yokuita Izvo
Pfekai masiki mujeri rakakura pamusoro pepakati mukati mehuni kusvikira wanyoro, kutende dzimwe nguva. Ndinoda kutanga izvi nekuwedzera pamusoro pe 1/3 mukombe wemvura kune massese mu skillet. Izvi zvinotanga kubika masiji uye kuvabatsira kubhururuka zvakanyanya zvakafanana.
Ika hafu yeeiii pazasi kwechina kane crockpot, ezvo uwedzere hafu yepilisi. Wedzera yose yesausage yakasvibiswa, ipapo mamwe anyanisi uye pepper.
Wedzera diced undrained tomato, tomato sauce, uye yewaini tsvuku kune skillet uye obika mukati memazuva maviri kusvika kumaminitsi matatu, achikurudzira kusunungura bhituni pasi pepani. Izvi zviduku zviduku zvine zvakawanda zvinonaka. Dururirai sauce pamusoro pezvokudya zviri mukikisi .
Isa chifukidzo chekubika uye gadzira pasi kwemaawa matanhatu.
Awa imwe chete isati yaitwa chikafu, wedzerai yakaomeswa yomuItaly yakagadzirwa uye pepper kumudonzvo uye fambisa zvakanaka. Dhavhara nekubika kweawa imwechete kusvikira musaga wacho wakanyatsogadzirirwa kusvika 160 ° F sezvakayerwa nechakudya chemafuta, uye miriwo inononoka.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 620 |
| Total Fat | 42 g |
| Saturated Fat | 16 g |
| Unsaturated Fat | 26 g |
| Cholesterol | 86 mg |
| Sodium | 1,200 mg |
| Carbohydrates | 28 g |
| Dietary Fiber | 5 g |
| Protein | 33 g |