Trini pelau ndiro chinhu chinonyangadza chinodyiwa njiwa, nenyama kana nyama yakabikwa nemishonga yakachena uye mukaka wekona. Izvo yese ndiro inofadza uye ine mavara ane shuga yakatsva .
Iyi peji ndiro imwe yehari iyo inoitwa pamapera evhiki uye kunyanya apo mhuri neshamwari dzinoungana pamwe chete nesimbi (Caribbean slang shoko rekuungana).
Pigeon peas ndiwo mazai ane nutty flavour uye anowanzobatanidzwa nemupunga nemamwewo mbeu. Inogona kuwanikwa yakaomeswa, makinheni kana pasi yeupfu. Canned pigeon peas inogona kushandiswa mumutsara uyu uye inowanika mune zvinyorwa zvakawanda zvekutengesa zvekudya kana inokosha yeIndia neLatin maduka.
Chimwe chikafu chinozivikanwa chinogadzirwa nemapurasi peas ndiPuerto Rican arroz con gandules .
Zvamunoda
- 3 pounds mbatya dzekuku uye kana madhakwasi, kutema kusvika muzvidimbu zvakakura
- 2 tablespoons
- green seasoning
- 2 maspuniki grated garlic
- 1 tablespoon Worcestershire sauce
- 1 tablespoon soy sauce
- 1 tablespoon tomato ketchup
- Munyu uye pepper kuti toravira
- 2 tablespoons yemiriwo kana mafuta e-canola
- 3 tablespoons mushuga shuga (inotsiva neshuga tsvuku)
- 2 makapu parboiled rice, yakashambidzwa uye yakasvibiswa
- 3/4 kapu yakakanyiwa anyanisi
- 1/2 kapu yakasikwa sweet pepper
- 2 makapu akabikwa pigeon peas (makedheni akanaka)
- 1 kapu yakatswa karoti (kusarudza)
- 2 makapu matsva emukonikiti mukaka (kuchenesa mukaka nemvura kana uchishandisa mukaka wekakhuni yakakangwa)
- 2 makapu kubika mvura (mashizha, mvura kana yakachengetwa kubika mvura kubva peza)
- 1 yose
- scotch bonnet pepper
- 1/2 kapu yakakanyiwa bhuruu eiii (michena uye michero yakawanda)
- Munyu uye pepper kuti toravira
Nzira Yokuita Izvo
Marinate Chicken
- Muhomwe huru, nzvimbo yehuku, ruvara rwehute, garlic, Worcestershire sauce, soy sauce uye ketchup pamwe nemunyu uye pepper kuti tate.
- Tora kusanganisa uye kupfekedza chicken nemwaka. Ita woga uye rega marinate kweawa rinenge.
Cook Cook
- Dururirai mafuta muhari huru uye nzvimbo panzvimbo yapakati-yakanyanya kupisa. Ita mafuta uchipisa kusvikira apisa asi usasvuta.
- Ita shuga inopisa nokuisasa iyo mumoto wakatsvaga mune imwe yakatsetseka. Rega shuga inyauka kusvikira inotanga kupera uye kubhururuka. Nenguva iyo mitsara yefrith / bubble inotanga kuve nemumvuri mutsvuku wakaoma, pfuurira kuwedzera huku yakagadziriswa uye fambisa kusanganidza uye kupfeka nehutu hunopisa. Rega kubika kwemaminetsi manomwe kusvika ku10.
- Wedzerai rizi muhari, simbisai kusanganisa uye kubika kwemaminitsi matatu.
- Wedzerai anyanisi, pepper inotapira, peas, uye karoti (kana muchishandisa) uye gadzirai 1 miniti.
- Dururira mumukaka wekonokonti uye imwe yekubika mvura. Nyaya nomunyu uye pepper kuvira.
- Tosai muchero webhonet . Isa chivharo uye uuye kumota.
- Apo poto iri kuuya kumota, bvisa chivigiro zvishoma uye rega girai kusvikira maona kubwinya kwedha (anenge maminitsi manomwe kusvika ku8).
- Dhavhara mubhuku zvakakwana, kuderedza kupisa kusvika pasi uye rega kugadzirira kwemaminitsi makumi maviri kusvika pamakumi matatu kana kusvika iyo yose yakasvibiswa.
- Fukidza anyezi wegorosi kumusoro uye pinda muPelau. Edzai uye gadzirisai goreings nemunyu uye pepper kana zvichidiwa.
- Shumira kupisa kana kutonhora.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1182 |
| Total Fat | 55 g |
| Saturated Fat | 26 g |
| Unsaturated Fat | 16 g |
| Cholesterol | 190 mg |
| Sodium | 531 mg |
| Carbohydrates | 91 g |
| Dietary Fiber | 12 g |
| Protein | 76 g |