Iri nyore nyore kuburitswa gorosi muhodhi yakakonzerwa inogona kuiswa pamwechete munyaya yemaminitsi. Thai green salad inoita kuti zvinononoka kuti zvidimbure kune imwe nzvimbo kuti zvive zvitsva zveThai curries uye mamwe mafirimu eThai asiwo zvakanakisisa pakudya kwezuva nezuva. Izvi zvakakumbirwa saladhi zvinosanganisira iri nyore nyore kupfeketa mutsara iyo inonaka, yakachena, uye yakasviba asi yakaderera mumafuta uye makori. Uye inogona kuitwa seyoro kana seinocheka sezvaunoda. Zano: kaviri muradhi kupfekesa chikafu uye chengetai chero chimwe chiri mufiriji yehadhaki yakakurumidza & scrumptious yakakandwa chero nguva!
Zvamunoda
- 1 duku musoro romaine kana mashizha letesi, kana kuti zvakakwana saridhi kune vanhu 2 kana 3
- 2 gorosi (chitubu) anyanisi, yakatswa
- 1/2 kusvika 1 cucumber (ona mirairo yekucheka pasi)
- 1 cup
- fresh coriander / cilantro, zvakasarudzwa
- 1/2 mukombe yakachena basil, inenge yakasarudzwa
- Zvichida: maruva anodyiwa kunakidza, zvakadai sepasies, nasturtiums, violas, kana rose pecals
- SARADHI KUDZIDZA: (kaviri kamukira kana kushumira 4 kana kupfuura)
- 1/2 kapu yakanaka-koni konikiti mukaka
- 1 tbsp. lime juice
- 2 tbsp.
- hove yehove kana zvinomera: shandisa 1 tbsp. soy sauce pamwe nepinch munyu
- 1 kusvika 2 clove garlic, minced
- 1 tsp. tsvuku tsvuku
- Zvichida: 1/4 tsp. dried wounded chili
Nzira Yokuita Izvo
- Isa lettuce muhombodo ye saladhi pamwe chete necheki epiki nebhasiki.
- Shandisai makucheka yakareba kusvika muzvidimbu zvakasvibirira-sezvidimbu, OR kana pane dzimwe nguva dzakarongeka: Shandisa mbatata peeler uye gadzirai cucumber mumatebvu akareba, akaonda (ona mufananidzo). Kana zvidimbu zvinotora nguva yakareba kuti dzidye nyore nyore, zvidze muhafu kana muzvitatu.
- Wedzera cucumber uye coriander kudiro re saladhi uye udire pamwechete.
- Kuti uite kupfeka, simbisa saradi yakashongedza zvigadzirwa pamwe chete mumukombe kusvikira shuga inopera. Zano: Kupfeka chero kupi zvako kwakapedzisira kunogona kuchengetwa mufiriji kwemavhiki maviri - kungoisa mubhokisi rakavharwa.
- Dururirai kupfeka pamusoro pemashizha uye musunge zvakanaka kuti mubatanidze. Pamusoro necheki yakasvibirira anyezi uye basil. Michero inodyiwa inogonawo kuwedzerwa kupfeka iyo ndiro. Shumira pakarepo.
Tsananguro Nezvekupfeka, + Kushumira Mazano:
- Cherechedza: Haasi munhu wose anoda tambo kana kunhuhwira kwehove (saiye wevadzidzisi vemapepe ino akawanikwa). Kana ukaiona ichikuvadza iwe uchiri mubhodhoro, mukana, iwe haufaniri kuifarira kana uchibatanidzwa mukupfeka. Muchiitiko ichi, ndinokurudzira kutevera mirayiridzo yezvirimwa sezvinotaurwa murape. Somunhu, ndinoda hove yehove uye ndinoshandisa muzvitsva zvangu zvisiri zveThai (zvinokonzera dambudziko reKeasar salad!).
- Paunenge uchiita saradi yemabiko emabiko, gadzirira kupfeka uye ndiro yemidhi nguva isati yapfuura, uchidzichengetedza. Kana wakagadzirira kudya, unokanda saladhi pamwe nekupfekedza nekuisa pasi, uwedzere anyezi nebasil kumusoro pamwe nemaruva imwe chete kana maviri ezvokudya kune rimwe ndiro kana ndiro.
- Cherechedza kuti mazamu akawanda ekotikoni achave akaoma paanenge ari firiji. Kana iwe wakaisa firiji yekupfeka saradhi, ingozvitora maminitsi mashomanana uye uite kuti igare pakushambidzika. Zvadaro zvipei mhirizhonga uye yakagadzirira kushandisa. FUNGA!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 180 |
| Total Fat | 11 g |
| Saturated Fat | 9 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 995 mg |
| Carbohydrates | 20 g |
| Dietary Fiber | 8 g |
| Protein | 8 g |