Kuita kuti nyama iyi ive nenyuchi, iwe unoda hove huru yechiDutch, iyo inorema yakawanda-pombi iyo inogona kunge yakasimba-yakakodzera chivako. Kushandira dare kunoramba kuchipisa kwazvo, zvichiita kuti zvive zvakakwana kuti zvidye-kubika. Rudzi rwechivhinisi cheDutch neine enamel kupfeka ndiyo yakanakisisa, nokuti iri nyore kuchenesa (uye inotarisa nicer).
Iwe unogona kushandisa hove yeDutch pane stovetop, asi iyo inonyanya kukoshesa iri muchoto. Ovhiri cooking lets zvokudya kubika pamwe chete nokuti kupisa kunobva kumativi ose, kwete kubva pasi chaipo. Saka haungagumi nechepasi, izvo zvinogona kuitika pa stovetop kunyange pamatambo mashoma kana iwe uchibika chimwe chinhu kwenguva yakakwana.
Nemhaka yekuti inonakidza, iyo yakanakisisa yemhando yemombe ndeyeefef chuck. Usanetseka neinoti "nyama yekudya" iyo yaunoona pane imwe nguva dzimwe nguva. Tora iwe 2-pound slab yenyuchi chuck uye uidye mu cubes iwe pachako. Zvinenge zvisingabatsiri, uye zvinowedzera (nyama yekucheka inopambwa nokukurumidza kupfuura imwe imwe huru huru), uye iwe uchaziva kuti chuck (kusiyana nezwi rechiito "kudya nyama" inogona kuva chinhu).
Uyewo ona: Sei Unofanirwa Kuva neChokwe Guru?
Zvamunoda
- 2 lbs boneless yeef chuck, mafuta akawandisa akabviswa uye akacheka mu 1-inch cubes
- 1 lb waxy (low starch) mbatatisi dzakadai seYudkon golide, mbatata yakatsvukuruka kana mbatendi mutsvuku, yakakonzerwa uye yakagurwa mu-1-inch chunks
- 2 maharasikiti makuru, akachekwa uye akachekwa mu-1-inch
- 2 mijinga yakawanda yemasero, yakakurwa mu-1-inch
- 1 ari pakati peeiii, inonongedzwa zvakasarudzwa
- 3 clove garlic, inonongedzwa uye inoputika
- 2 Tbsp tomato paste
- 1 Tbsp Worcestershire sauce
- ¼ mukombe mafuta epanola (kana mamwe mafuta emiriwo)
- 3 makapu tsvina yakawanda kana nyama yemombe
- ½ cup nhesa dzakacheneswa, dzakanamatira
- 3 Tbsp upfu
- 1 bay leaf
- ½ tsp yakaomeswa thyme
- ½ tsp yakaomeswa oregano
- ½ tsp yakasviba tsvuku
- 1 Tbsp yakatswa parsley
- Kosher munyu kunonaka
Nzira Yokuita Izvo
- Pre-heat fur to 300 ° F (150 ° C).
- Pfu chero upi hwakanyanyisa hunyoro huchibva kune nyama yehupenyu neyepurasitiki mapairi. Izvi zvingakubatsira kuti uwane tsvina yakaisvonaka yemavara panyama. Nyora nyama iyo yakawanda neKosher munyu .
- Mune nzara, yakasimbiswa-iron dutch oven kana braser, kupisa mafuta pamusoro pekupisa kukuru. Apo mafuta acho anonyanya kupisa, wedzerai mombe uye musvibise zvachose kumativi ose emakerubhi. Usafukidzira pani. Shingairira mumabheji kana zvichidiwa.
- Apo hupfumi hwakasvibirira hwakasimbiswa pamativi ese ehupenyu, hubvise kubva pani uye uiise parutivi.
- Itai kuti moto usvike pakati, uwedzei eiii muhari uye musvike kwemaminitsi mashanu kana kupfuura, kana kuti kusvikira vashandura zvishoma uye zvishoma. Wedzera garlic uye gadzirira imwe miniti.
- Deredzai kupisa kusvika pasi nepakati uye simbisai muupfu kuti muve maronda matsvuku. Pfeka kwemaminitsi mashomanana, uchifambisa.
- Iko zvino zvishoma nezvishoma dururira mumatanda, zvinyoronyoro kuputika pasi pepani kuti uwedzere.
- Wedzera shizha reba , makwenzi akaomeswa uye nyuchi yakasvibirira muhari pamwe chete nekarata, Worcestershire sauce uye pepper inopwanyika. Pisai pane stovetop kusvikira mvura ichisvika kumota, uye gadzirai chifukidzo chakasimba-uye chengetedza chinhu chose muchoto.
- Regai nyama yakashongedzwa muchoto muawa imwe chete.
- Bvisa hari kubva muchoto, uwedzere mbatatisi, karoti uye celery, pfumisa pombi zvakare uye udzorere kuhanuri kweimwe maminitsi makumi matatu kana kusvika kusvikira mbatatisi iri nyoro.
- Shandurai muhari kubva muchoto kuenda ku stovetop. Bvisa chifukidzo uye simmer kune imwe maminitsi gumi nemashanu kana kusvika iyo yakasimbiswa.
- Ita mukati memazai, shandura nguva yekasa neKosher munyu uye mushumire pakarepo, yakarongedzwa neparsley yakakoswa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 622 |
| Total Fat | 27 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 14 g |
| Cholesterol | 135 mg |
| Sodium | 691 mg |
| Carbohydrates | 41 g |
| Dietary Fiber | 6 g |
| Protein | 52 g |