Iyi kamukira yeCreamy Baked Potato inoratidza, zvakare, kuti dzimwe nguva zvinoshamisa kuti zviri nyore kuisa zvokudya zvinonaka patafura. Vana vako vachafara. Nokuda kweShavuot yezvokudya , shandisai mbatatisi inochera mushure mekudya, pamwe chete nesaumoni uye saladi, uye pamberi pe cheesecake.
Zvamunoda
- 10 mbatata
- 2 makapu (1 pint kana magiramu 500) akatambudza kamuki
- 5 clove garlic (minced)
- Dash yemunyu uye pevhu yakasvibirira pasi yakasvibira kuti inwe
- Dash of paprika
Nzira Yokuita Izvo
- Preheat oven ku 450 F (230 C). Shandisa pani yekubheka neyo isina tsvimbo.
- Shamba, ngura uye sanisa mbatatisi muzvimedu zviduku. Isa mbatata mupani.
- Wedzerai garlic minced uye kamukira ku mbatata. Kazhinji munyu uye pepper mbatata. Kuti uwedzere rumwe ruvara, shandisa mamwe mapurika pamusoro.
- Dhavhara uye gadzira pa 450 F (230 C) kwemaminitsi 45. Vhura uye gadzirira mamwe maminetsi gumi nemashanu.
Cherechedza: Idya iyi inoita pani yakaoma zvikuru.
Kuti zvive nyore kuchenesa-shandisa, shandisa ganda guru, rinogadzirwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 459 |
| Total Fat | 18 g |
| Saturated Fat | 11 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 54 mg |
| Sodium | 64 mg |
| Carbohydrates | 69 g |
| Dietary Fiber | 7 g |
| Protein | 9 g |