Creamed Sipinachi

Iko bhabheri inotora sipinashi mapaundi zvakanaka pamwe chete newaini yakagadzika-shoma muto. Edza kushumira izvi ne pasta, rice kana quinoa kwekudya kwemavhiki mashoma, kana kuti uishandise mune imwe yezvokudya zvakasungirirwa ravioli yekudya kwemazuva akawanda emhuri.

Inoshumira 4

Zvamunoda

• 10 oz. tsvina yemasipinki kana yechando, (yakagadzirirwa kana yakaoma)
• ¼ mukombe wemafuta emuorivhi
• 2 T. Kupera
• ¼ mukombe yakatsvaira vhudzi jena
• 2 ½ makapu, futi isina kusvibiswa (shandisa marashi inoshandisa shingaira, seSirik)
• ½ t - 1 t. munyu, kana kuti kuravira
• Pepper, kuravira

Nzira Yokuita Izvo

1. Birai makapu akawanda emvura muchikwata chepakati-kati kana muhomwe. Ita sipinashi mucolander kana steam basket uye uite pamusoro pemvura inopisa, anenge maminitsi matatu. Isa sipinashi mumudziyo wepakati-huru uye uvhare kuti ugare uchitonhora paunenge uchiita sauce.
2. Ita muchero wekrimu. Muchikwata chiduku chepamusoro kusvika pasi, kupisa mafuta. Wedzera upfu ugobika kwemaminitsi maviri, achikurudzira nguva dzose newaini whisk kusvikira yakanyorova. Kuramba uchiwedzera, kuwedzera iyo yakagadzikana uye eiii uye unounza kumimira kwemaminitsi mana kusvika ku5. Munyu uye pepper kuti toravira.

1. Mushanduri wezvokudya kana blender, shandisa sipinashi nemuchero wekisiki, kutengesa kakawanda kuitira kuti musanganiswa uve wakakosha asi uchiri nezviratidzo zvinooneka zvepinashi uye anonisi. Shandira pachako sechidimbu necheki-isina cheese kana ne pasta kana mupunga sechirongwa.

** Iri kamuti yakakodzera yekuswa-dairy, yarose-isina, uye kudya kwezvirimwa, asi sezvinoitwa chero ipi zvayo yakagadzirirwa vanhu vane zvipembenene kana zvigadziro zvezvokudya, iva nechokwadi chekuverenga mabhii ose ezvekudya zvakanyatsoita kuti ave nechokwadi chokuti hakuna marisi akavanzwa -iyo inogadzirwa (kana zvimwe zvinokonzera, kana izvi zvinoshanda kwauri).

Nutritional Guidelines (pakushanda)
Calories	266
Total Fat	17 g
Saturated Fat	3 g
Unsaturated Fat	12 g
Cholesterol	0 mg
Sodium	1,010 mg
Carbohydrates	24 g
Dietary Fiber	4 g
Protein	5 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)