Nzira Yokugadzira Mushonga Wekugadzira Zvimedu

01 of 07

Tanga Neunonaka Michero Yakachena

Mushonga wekutengesa uri nyore kwazvo kuita kupfuura vanhu vazhinji vanofunga, pamwe chete inzira yakanakisisa yekudya dzakawanda zveviggies. Iyi nhanho-nhanho nhungamiro yakagadzirirwa kukuratidza kuti ungaita sei mishonga yemafuta pasina kushandisa recipe.

Zvipo zvinopiwa pano, asi zvinoshanduka. Inoshanduka chaizvo. Inzwa wakasununguka kutamba nehupamhi zvichienderana nekunaka kwako uye chii chiri pamusika kana mufriji yako. Ndiyo nzira inokosha yekuisa muto pamwechete pamwe chete.

Pasinei nokuti iwe unoda kuita shunikisi yemuvhu kana mushonga unotapira (pureded) yemuvhu (semushonga wekucchini unofanirwa kumusoro), nzira yacho yakafanana. Misiyano bedzi ndeyemuchoche mutswa iwe unoda kunge wakanyatsochenjerera kutema miriwo mukati, kunyange kukura kana zvidimbu zviduku zvekuti kunyange kubika uye nyore kudya. Creamy soups ichacheneswa pamagumo, saka mhuka dzinotarisa dzinoenda sei mumushonga hazvina basa.

Ndeapi miriwo inoshanda? Edzai chero ipi zvayo mhuka dziri pasi, dzoga kana pamwe chete:

• Artichoke Hearts
• Asparagus
• Beet
• Broccoli
• Brussels Vanomera
• Cabbage
• Karoti
• Koliflower
• Celery Root
• Chiles
• Fava Nhamba
• Green Peas
• Mushroom
• Nettles
• Parsnips
• Sweet Corn
• Tomatillos
• Tomato (itai nechokwadi kuti munovapa mbeu yekutanga uye, nokuda kwechiputi chakanaka, chengetedzawo ivo )
• Turnips
• Winter Squash
• Zucchini

Cherechedza kuti iwe unogona kukonzera kuvimba kwakasimba kwemiti yakakosha yemukoroti yakadai se broccoli kana kabichi kuburikidza nekuishandisa zvakaoma kutora mbatata. Uyewo, unogona kuvhara masvini akaitwa nemiriwo mashizha seminopinashi nekurishandisa nemiriwo yemashizha yakadai semamateti kana celery midzi.

02 of 07

Ivai neAromatics

Soro yakanakisisa inogadzirwa nehupamhi hwekunaka kunze kweiyo veggie (s). Kana iwe uchida kuita shunky chunky uye usina hanya kana muto uri wezvinomera, iwe unototanga nokubika nekukanda zvishoma zvebhakoni yakagadzirwa, pancetta, kana sausage, kana uchida. Chero zvingave zvakadaro, kunyange zvakadaro, kuisa 1 kikapu 2 yeiii yakakoswa, eek, celery, uye / kana karoti kutanga kunopa mutsva kuwedzera kwakanyanya kwekunaka. Ipuniki kana kuti yegoriki yakasungwa, ginger uye / kana chiles inogona kuwedzera kunyange kutora. Chitubu chetapu kana zvimwe zvezvinonhuwira zvakadai semumumini wevhu, paprika, kana coriander zvichaita kuti ruzivo ruve rwakawedzerwa. Kutamba-svetuka nekukanganiswa kwekunaka kuno kunoisa zvakasiyana-siyana zvezvirimwa zvemichero mumaoko ako.

Tanga nekunyungudutsa kana kupisa mapeji mashomanana efurai, mafuta omuorivhi, mafuta emafuta, kana kuti yakachengetwa bhekoni mafuta kana musana muhari huru. Kana iwe uchida kuwedzera nyama, kuwedzera izvozvo pakutanga uye kubika kusvikira ichishandura chero mafuta. Zvimwe zvisati zvadaro, tanga ne-long-cooking aromatics yakadai seonikisi, leek, celery, kana karoti. Fukidza ne 1/2 teaspoon munyu uye kubika, kusvibisa, kusvikira mafuta apfava, maminetsi matatu kusvika ku5.

Zvadaro uwedzere chero gorosi yakakangwa, ginger yakagadzirwa, kana chiles yakatsvawa, kana uchida kuishandisa. Itai uye mugadzire kusvikira musanganiswa wacho unopisa kwazvo, anenge 1 miniti. Zvino fukidza muzvinonhuwira, kana pane, iwe unoda kushandisa. Itai kuti musanganise zvinhu zvose uye gadzira kusvikira musanganiswa sizzles zvakare, anenge masekondi makumi matatu.

03 of 07

Wedzera Mbeu

Ikozvino ndiyo nguva yekuwedzera chiitiko chikuru: nyeredzi yemiriwo (s) yemuviri wako. Iwe uchatsvaga makapu makumi matanhatu emidziyo yakakangwa. Yeuka, kana uchida kuchenesa muto, mhuka dzinogona kunge dzakasarudzwa.

04 of 07

Wedzera Liquid

Hazvina maturo pakureva nhema: mishonga yematokisi ( seyiyi muto mutsva ) inoita soro yakanakisisa. Izvozvo zvaiti, iwe unogona zvachose kuita zvinonaka, zvinokonzera, zvinoda-kudya zvinokodzera zvakachengetwa nechitoro chakatengwa kana kuti yakajeka mvura yekare. Chero chipi zvacho chemvura yaunosarudza kushandisa, wedzera zvakakwana kuti uvhare miriwo, zvichida anenge makapu matanhatu kana zvakadaro kana wakanga uchitevera mari yakanyorwa.

Kusvikira kumukombe wemvura iyi inogona kuva waini kana doro, kana uchida. Kana iwe uchida kushandisa doro, zvakadaro, iva nechokwadi chokuti uriwedzera pakutanga, uuye nayo kumota, uye uimbe iyo kwemaminitsi gumi musati wanyora mamwe ose emvura-izvi zvichabatsira kubvisa doro rinodhaka, kuisa pfungwa iyo waini kana doro, uye uchengetedze muto usina kunwa boozy.

Itai zvose kumota, uye chengetedzai kupisa kuchengetedza kumira kwakasimba. Pheka kusvikira miriwo iri nyoro.

05 of 07

Shingai Mukupedzisira Kuwedzerwa & Rongedza Kuita Nguva

Nokuda kwezvokudya zvemashoko, unogona kuwedzera patafura yakagadzirwa, mupunga, bhari kana zvimwe zvakasara mushure mekugadzirwa kwemichero (iwe unogona, zvirokwazvo, kubika ivo mumuto, asi kunotungamirira kune mutsara wekupedzisira wemashizha uye zvakanyangadza kuwana zvose kubika kumusana wavo wakanakisisa).

Nokuda kwezvinoshushira, ikozvino ndiyo nguva yekuwedzera chero marisi, mukaka, crème fraîche , sour cream, kana yogurt kuti zvive zvakakosha. Unogona kuwedzera zvakawanda kana zvishoma sezvaunoda. Mune zvimwe zviitiko (saiyo iyi yeCauliflower Soup ), wedzera muto ushoma uye ipapo mukaka wakawanda panguva ino kuti uite wakakosha pasina tani yemafuta. Mune zvimwe zviitiko ( saiyi iyi Butternut Squash Soup ), zvishoma zvamafuta e cream, crème fraîche, kana mucheki wakamurika zvinowedzera chete kugunzva kwevelvety kutenderera kune imwe yega veggie-loaded soup.

Ino inguva yekuwedzera mamwe maruva matsva-thyme, parsley, dill, mint-iyo inokumbira kwauri. Mashizha-mashizha, miriwo yakaoma separsley, cilantro, kana mint inogona kuwedzerwa nemaoko kana iwe uchida. Asi mishonga yakasimba yakafanana neRomary or oregano ... vawedzere ivo vaduku 1/2-teaspoon mari uye taraira vasati vawedzera mamwe.

Chero chipi nechipi chauri kuita, ikozvino kuti une zvigadzirwa zvose muhari yacho, itavira. Iwe pachako, iwe pachako, unoda kuwedzera munyu. Wedzera munyu mu 1/2-teaspoon increments, ichikurudzira kuisa uye kuputsa iyo isati yavira. Uye iwe unofanirwa kuitei paunenge uchinge uchinge uine spoonful? A clear uptick in flavor.

06 of 07

Kuvepa kana Purée, Kana Iwe Wakave Wakaderera

Kana iwe uchida kugadzira muto wakasvibirira, iva nechokwadi chokuti miriwo inogadzirwa kusvikira yava nyoro uye zvino inofungidzirwa nemaoko-akabata blender kana muatches mu blender kana kuti purogiramu yekudya. Cherechedza kuti kana iwe uchivhuvhuta mvura inotonhora, iva nechokwadi chekuvhara kumusoro kwe blender kana purogiramu yezvokudya nemucheka wakachena wekicheni kuzvidzivirira kubva kune vamwe splatters.

Chinokosha chekudya zvakasvibirira mhepo ndeyokuchifuratira kwenguva refu kupfuura iwe unofunga kuti unoda. Mushonga unozobatanidzwa zvakakurumidza, asi kana ukaramba uchitinhira, zvinotora pane creamier, kutema kunyorera kunonakidza.

07 of 07

Garnish & Serve

Kunyange iyo yakanakisisa yakagadzira inoita ndiro yekuswa inokosha. Kukuya kwepisipi yakasviba, kukonzera kweimwe mhandara yemafuta emuorivhi, grating yeParmesan cheese zvose zvinonaka zvikuru asi zvinogadzirisa-zvinogadzirisa. Kuti uwane mazano ekugadzirisa sep pro, chengeta Zvichemo zveSlurpable Homemade Soups .