Kusvetuka nettle soup ndiyo yakadzika, yakasvibirira yakasvibirira yemhando ipi zvayo yandinoziva. Nhamba dzinoshandiswa mumasikirwo epanyama sekuchenesa, uye soup ino ine zvishoma yeiyo-iyo-iyi-yakanaka-ini-ini ndinonzwa nayo, asiwo kukwidzika kune iyo inogona kunzwa yakanakira. Iko kunobata mutsime wega wega kana ruzha ruchibuda pamusika uye ini ndinogona kuita iyi soup zvakare.
Kusvetuka kunokwidzika kunofanira kuiswa pamusana usati wavadya. Iwe unokonzera sei izvi zvinyama, zvinokonzera kuputika? Easy. Iwe unovabika. Pano ivo vanongowedzera ku nyore, kunonwisa-kunonwisa, uye kunonaka kuswa mhepo.
Kana iwe uchinge uine hove yakasvibiswa uye yakasvibiswa kubva kune yakatanga mumwaka, ingozviputira munzvimbo yevatsva inodanwa pano-hapana chikonzero chekudzikisa, kutanga vangoita kuti vashandise mumuto uye kuwedzera zvakasara zvishoma maminitsi ekubika.
Zvamunoda
- 1/2 pound
- kushungurudza
- 1 onion
- 2 Tapepoons bata (akaparadzaniswa)
- 1 teaspoon yakanaka yegungwa munyu (kunyanya kuverenga)
- 1 pound mbatata
- 6 makapu
- muto mutsva (kana
- muto yemuriwo kana mvura) *
- 1/2 teaspoon itsva yakasviba pasi pevhu
- 1/4 teaspoon itsva yakashongedzwa nutmeg
- Zvaunosarudza: 1/2 mukombe wakakura
- Zvingasarudzwa: kirimu yakasvibirira, yogurt, kana
- Horseradish Cream
Nzira Yokuita Izvo
- Kupfekedza gorofu kana uchizobata maruva (kana iwe usina magirofu, kuisa zvikwama zvepurasitiki pamaoko ako zvinotarisa michero, asi zvinoshanda). Vashongedze mumvura inotonhora inotonhora, kana ichiita sechinhu chakanaka, sechigadziriswa.
- Edzai uye bvisai onion. Zvose zvichagadziriswa gare gare, saka usazvidya mwoyo zvakanyanya pamusoro pokuti unoita sei.
- Muhari huru, sungai 1 kikapu yebhokisi pamusoro pepakati-yakanyanya kupisa. Wedzerai onion akachekwa uye munyu. Cook, inomutsa dzimwe nguva, kusvikira anyanisi ari nyore, anenge maminitsi matatu.
- Apo maiii ekabika, gadzirai mbatatisi uye muaise.
- Wedzera mbatatisi uye muto kune anyezi uye uuye kumota. Deredza kupisa kuti uchengetedze kumira, uye kubika kusvikira mbatata inowanzova yakasimba, inenge maminitsi gumi nemashanu.
- Wedzera maruva uye gadzira kusvikira vasati vanyoro, anenge maminitsi gumi. Ita mukapu inosara 1 bhotela, pamwe chete pepper uye nutmeg .
- Puree soro ine kubhabhatidza blender kana mu blender kana kudya processor muzvigaro. Nokuda kwechigunwe, zviduku zvisingasviki, shandisa zvinosungirirwa kuburikidza nechigadzirwa chekudya kana sieve.
- Isa mukamu, kana uri kushandisa. Nyora soro kuti unyeve nemamwe emunyu uye pepper, kana uchida.
- Kushumira sopu inopisa, yakarongedzwa nekamuki yakasviba, yogurt, kana kuti horseradish Cream, kana uchida.
* Sezvese mishonga, iyi inofarira zvikuru kana ichigadzirwa nemagetsi (asi inoshanda zvakanaka chete nemucheka wakatengwa-kana kuti yakajeka mvura yakare).
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 249 |
| Total Fat | 11 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 33 mg |
| Sodium | 1,121 mg |
| Carbohydrates | 28 g |
| Dietary Fiber | 3 g |
| Protein | 9 g |