Iyi inodikanwa yemapatata saladhi inozivikanwa muLatin America yose uye inowanzova nezita rokuti "Russian Salad" nokuti mabhesi anobatanidzwa. Iyi saladi yakanaka gore rose - sezhizha muzhizha yehuta kana sechando "miriwo yemiti" saladhi. Ita mukati maheetti musati watanga kushumira kana iwe usingadi kuti sara rose isvibiswe pink ne beet juice.
Zvamunoda
- 2 pounds mbatatisi
- 1 bhokisi rakanyungudutswa karoti uye peas
- 3 bhuruu eiii
- 1 mukombe diced celery
- 3-4 mashizha e beet
- 1/2 kapu yakasviwa mutsvuku
- 1 1/2 makapu mayonnaise
- Juice we 2 limes
- 1 teaspoon cumin
- 1/2 teaspoon garlic munyu
- 2 maspuniki girafiti yemasitadhi
- 1 tablespoon inofadza
- 1-2 tablespoons minced fresh cilantro
- Tsamba dzinoverengeka dzakakura
- Munyu uye pepper kuti toravira
- 2-3 mazai akaoma
Nzira Yokuita Izvo
- Ita peel uye dice mbatatisi uye beet mu 1/2 masendimita cubes.
- Isai mbatatisi mubhasi remvura, uye simira pamusoro pemvura inodziya kusvika nyoro kana yakabatwa neforogo. Bvisa kubva pakupisa uye rega kupora.
- Simba bheethe nenzira imwechete uye ita kuti itonhorere.
- Itai mapeti uye mapea mumvura ine munyu maererano nemapatara, ipapo shandisai uye fara.
- Saridza mutsvuku uye mavara mavara ezvinyoro eiii uye nzvimbo mundiro huru. Chop the celery uye uwedzere kune ndiro iyo pamwe nechekisi yakatsvuka, mbatatisi, karoti, uye peas.
- Whisk the mayonnaise, jisi remuti, kumini, masardard, kunakidza, uye garlic munyu pamwe chete nekukandira pamwe nemusanganiswa wezamu.
- Chengetai saladhi yakanatswa kusvikira yakagadzirira kushumira. Inguva isati yatanga kushumira, nyoro inokanda mu beet uye cilantro. Shumira pamubhedha wekusiya mashizha uye kunakidza nemazai akaoma akabikwa kana uchida.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 579 |
| Total Fat | 44 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 127 mg |
| Sodium | 552 mg |
| Carbohydrates | 38 g |
| Dietary Fiber | 6 g |
| Protein | 9 g |