Edza izvi zviri nyore, zvinotapira saraji kupfeka uye iwe usambofa uchitenga kupfeka mabhodhi zvakare. Lemon uye garlic inounza zvakawanda zvezing kuti uite lettuce asi unzwe wakasununguka kuwedzera chero mhando dzaunoda.
Cherechedza kuti kemuchesi iyi inogadzira hutambo hwemairireti yakakwana ye 4-6 makapu e lettuce kana mamwe magiradhi ehudhi. Inzwa wakasununguka kuwedzera kaviri, katatu, kana katatu kuti ive yakakura saladi kana kuti uine zvimwe zviripo kuti uwane saladi kwemazuva mashoma.
Pro Tip: Zest lemon usati wadzicheka hafu kuti uidye.
Zvamunoda
- 1 duku clove garlic
- 1 tablespoon
- fresh juice juice
- 1/2 teaspoon gungwa munyu (yakanaka)
- 1/4 teaspoon mutsvuku (freshly ground)
- 1/4 teaspoon yakaoma / pasi mustard
- Mapeji maviri kusvika ku3
- mhandara yakawedzerwa nemafuta (kana
- lemon-inokanganwa maorivhi )
- Zvichida: 1/2 teasponi
- lemon zest (finely grated)
Nzira Yokuita Izvo
- Nyora uye usungise marlichi (iwe unogona kushandisa gorosi, kana uchida; mishonga inowanzobudisa hutsinye mugarisi, asi vamwe vanhu vanoita sevasingazvioni). Kana uri kugadzira saladi mumaawa mashomanana anotevera, isa garlic muhomwe huru yewadhi. Kana iwe uchigadzira kupfeka nguva isati yasvika, isa garlic muhari yakanyatsogadzikana.
- Wedzera juisi yemononi, zestmon zest, munyu, pepper, uye musadhi. Taura kuti unobatanidza zvose (kana chisimbise uye gweda chirongo). Whisk mu mafuta emuorivhi (kana, zvakare, chengetedza chirongo uye uchisimbise zvakasimba).
- Edzai uye gadzirisa munyu uye pepper kuti munye. Kana kupfeka kwacho kwakanyanya kwauri, inzwa wakasununguka kuwedzera mamwe mafuta emuorivhi kuti unyorove. Rimwe runyararo rukuru ruchabatsira kutora asidi kukanda, zvakare.
Shandisa kupfeka nguva pakarepo. Kana iwe wakagadzira kupfeka muhodhi ye saladi, ingowedzera miriwo kune ndiro huru iyo uye ukandire! Kana chivigiro, chakafukidzwa uye chakanyungudutswa, kusvika kwevhiki imwe. Maorivhi emuorivhi achasimba mufiriji, asi inonyunguduka nokukurumidza zvikuru kana ichiiswa kunze kwekupisa kwemazuva zvakare.
Ita-Pamberi Chimbo: Itai kuti kupfeka kwave nehodhi gare gare musi iwoyo muhari, kumusoro nechakushambwa uye yakasviwa mashizha, uye kuisa mvura isina mvura (asi kwete mvura) pepurasitiki pamashizha. Ramba wakanyunguduka kusvikira wakagadzirira kushumira, kusvika pa6 kana 8 maawa.
Kusiyanisa Kunonaka:
- Wedzera 1 kana 2 mapeji emuchero we minced herbs-parsley, mint, chervil, kana dill.
- Shandisa mafuta emuti kana mafuta ewacado pane mafuta omuorivhi
- Tone pasi mukananisi wemononi nekusiya kunze kwechine yemon
- Gadzirai zvinonaka nechingwa chegenderedzwa mumusanganiswa
- Tora garlic-ingoisiya kunze kana kushandisa shallot kana kuti ruvara rweiii yevhisi yakaoma
- Itai zvinhu zvakasimudza nekushandisa 1/2 teaspuni Dijon-style musadhi pane nzvimbo yemasitadhi
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 169 |
| Total Fat | 12 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 0 mg |
| Sodium | 400 mg |
| Carbohydrates | 16 g |
| Dietary Fiber | 1 g |
| Protein | 3 g |