Tuscan, dema, kana dino kare ine ruvara rwuri ruvara, mashizha akakomba akawanda anowanzogadzirwa-kazhinji kwenguva yakajeka yenguva-kunoderedza kusimba kwavo, kushandiswa kwemagetsi. Muchidimbu ichi, avo dzimwe nguva mashizha akasvibiswa anongonongedzwa akacheka, akambodzwa nemucheka wakajeka, uye akashumira yakasvibirira kusvika pakuita zvakanaka.
Iko kare yakasviba yakanyanya kuoma nekuda kwekuravira kwako, kunyange kana yakatsveyamiswa here? Edza kuipa kuisa muviri kunotanga kutanga. Ndizvo chaizvo, kuunganidza. Tora zvimedu zvemashizha uye uzvishandise - nesimba zvakasimba sezvaunoda-kuputsa mafivha avo kuitira kunyanya kugadzirwa. Zvechokwadi kupinda mukati imomo uye urove mashizha awo kumusoro. Iko kushungurudza kukuru, kana uchida kuzvifunga nenzira iyo, uye uchigutsikana zvakanyanya kufema uye kubvisa mashizha, kutarisa sezvavanotanga kuderedza uye kuchinja mumvuri wemavara wegirini sezvaunoenda.
Tora pasi pasi kuti uwane kusiyana uye kuwedzerwa kwekuvaka pane iri nyore saladi.
Zvamunoda
- 1 musoro Tuscan, black, kana Dino kare
- 1 duku shallot kana garlic clove
- 1 Tapepoon tsvuku tsvuku yewaini
- 1 teaspoon shuga
- 3 Tapepoons mafuta omuorivhi
- Munyu uye chitsva pasi pepisi tsvuku
- 1/2 kapu itsva yakatsvaga Parmesan (kusarudza)
Nzira Yokuita Izvo
- Rinse kare mashizha uye uite patinooma. Bvisai mapepa ekupedzisira uye gadzirai mashizha, muyambuke, muzviputi-sezvidimbu. Kuisa parutivi.
- Gadzirai shallot kana garlic clove uye muise muhodhi huru yehadhi. Wedzera vhiniga uye shuga uye rega ugare maminitsi gumi. Whisk mafuta uye uwedzere munyu uye pepper kuti uite.
- Wedzera kare uye tonyoroka zvishoma kusvikira mashizha akafanana akavharwa. Wedzera Parmesan, kana iwe uchida, uye ukandire kubatanidza.
Variations & Additions
Izvi zvakajeka zvisikwa zvakajeka, zvakasongedzwa kare mashizha. Kana uchida zvishoma kuenderera mberi, edza mazano aya:
- Wedzera 1/4 kusvika 1/2 teaspoon red chile flakes kusvika pakupfeka kwekambani yekucheka
- Kugumburwa mu 1/2 mukombe webhuruzi chese (kare inofadza necheruzi chese!)
- Dura hafu yeeiiii mutsvuku mumasvivhisi uye uiwedzere kumapfekero, kurega anaii kugara kwemainenge maminitsi gumi vasati vasvitsa mukare kuti vaite kuti zvive zvishoma uye zvinyorove
- Mash 1 anchovy filet in the dressing for a deep, umami edge
- Toss mu cubes ye-butternut squash yakakangwa kana persimmon kune rimwe diki rinopenya re orange
- Fukidza pamakungwa akaomeswa kana kuti blueberries kuti uve nechepamusoro
- Mince 2 mazuva ekupfekedzwa panzvimbo yehuga yehuvhuti inonaka
- Kushambadza dzimwe croutons dzinobata ruoko kuti uwedzere kuora mwoyo
- Wedzerai zvishoma kana maviri zvegorosi-walnuts, maarmond, uye pecans zvakasarudzwa zvakanaka
- Gadzirai zvakanaka mbeu yakachengetedzwa uye uiwedzera kune yekupfeka, uchishandisa jisi remuori panzvimbo yewaini tsvuku yewaini, kana uchida, kuti lemmon itore
- Aple yakapetwa zvakapfava kana peari inowedzera kutapira
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 197 |
| Total Fat | 13 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 9 mg |
| Sodium | 207 mg |
| Carbohydrates | 14 g |
| Dietary Fiber | 1 g |
| Protein | 6 g |