Iyi soup-sendiro inosanganisira marudzi mashanu akasiyana eDaals (lentils) uye naizvozvo inozivikanwa sePanchratan Daal. Shumira nayo Naamani kana rice rakabikwa yakabikwa uye saladhi.
Zvamunoda
- 1/4 mukombe Toor Daal - split yellow pigeon peas
- 1/4 mukombe
- Chana Daal - split Bengal gram
- 1/4 mukombe
- Saabut Moong Daal -
- wose yellow yellow lentil
- 1/4 mukombe
- Split Urad Daal - split black lentil
- 1/4 mukombe Saabut Masoor Daal - yose yakatsvuka lentil
- 3 tbsps yemiti / canola / sunflower mafuta ekubika
- 2 maeii makuru akachekwa zvakanaka
- 1 tsp coriander powder
- 1 tsp cumin powder
- 1/2 tsp
- turmeric powder
- 1/2 tsp tsvuku tsvuku
- Pineki asafetida
- 3 tbsp yakasanganiswa ghee
- 1 tsp Paanch Phoran (ona recipe iri pasi)
- 2 guru nyanya yakasarudzwa zvakanaka
- 5 tbsps yogurt yakasvibiswa kusvikira yakanyarara
- Coriander yakachena yakagadzirwa kuti inakidze
Nzira Yokuita Izvo
- Gadzira zvose daals - Toor Daal , Chana Daal , Saabut Moong Daal , Split Urad Daal uye Saabut Masoor Daal - pamwe chete mundiro uye mushambidze zvakakwana.
- Soak the daals washed in water deep enough to cover them completely, for 2 hours. Shandisa mvura yakasara uye isa daals mupani nemvura yekubikira. Idza mvura yakadai seyero miviri yemunwe mairi kumusoro kwepamusoro peials.
- Wedzera munyu kunoravira uye kubika kusvikira daals zvikagadzirwa - zvichava zvakanyatsonaka. Wedzera mamwe mvura sezvinodiwa. Iyo yakagadziriswa yakafanana inofanirwa kunge yakafanana neyeiyo ye oatmeal porridge.
- Mune imwe pani, kupisa mafuta pahupakati hwehuni kusvikira wapisa. Wedzerai anyanisi uye fry kusvika yegoridhe yakajeka muvara. Zvino wedzera zvinonhuwira zvinonhuwira uye fry kwemaminitsi 4-5, zvichikurudzira kazhinji.
- Wedzera daals yakabikwa kune iri kusanganiswa uye fambisa zvakanaka. Dzvinya pasi ne spoon yako inokurudzira kuisa ma daals zvishoma.
- Mune imwe pani duku, kupisa ghee pakusviba kwekunze. Paunenge uchipisa, wedzera Paanch Phoran uye fry kusvikira kuputika kumira. Zvino wedzerai matamate, yogurt uye fry kwemaminitsi 4-5. Bvisa pamoto uye uwedzere kumusanganiswa wekudya wekare. Itai kuti mubatanidze uye gadzirai mamwe maminetsi maviri.
- Bvisa kubva mumoto, uise mukushumira chikafu, chena ne coriander yakakoshwa uye kushumira.