Dzidzai yin and yang yekuChina yekubika mukati mutsva uyu wakanaka uye wakaoma shrimp naFeng Shui, muongorori weLeslie Jacobson.
Shrimp yepakati inenge ichiita zvakanaka muchidyiro ichi chinoputika neinanapple, tsvuku tsvuku, celery, karoti, uye anyezi.
Zvamunoda
- 2/3 pound shrimp (peeled uye de-veined)
- 1 teaspoon soy sauce
- 1 teaspoon cornstarch
- For the Sauce:
- 2 1/2 tablespoons cornstarch
- 1/3 mukombe soy sauce
- 4 tablespoons mucheka-waini vhiniga
- 4 tablespoons tsvuku tsvuku (yakaiswa)
- 1 teaspoon pasi ginger
- 1 teaspoon garlic powder
- ZveMichero:
- 1 (20-ounce) inogona kunanirwa pineapple chunks (mumusi)
- 1 celery stalk (diagonally cut thin thin)
- 1 karoti (diagonally cut cut thin)
- 1 ari pakati peonikisi (
- julienne akacheka )
- 1 tsvuku tsvuku tsvuku
Nzira Yokuita Izvo
Gadzirai Shrimp
- Muchidimbu chemasvikiro, funganisa pamwe 1 teaspoon soy sauce uye 1 teaspoon cornstarch.
- Wedzera shrimp, kuve nechokwadi kuti mativi ose akavharwa, uye famba mufiriji kwemaminitsi makumi maviri.
Ita Sauce
- Muchikamu chiduku kana mukombe mukuru wekuyeresa, funganisa pamwe 2 1/2 tablespoons cornstarch, 1/3 mukombe soy sauce (wedzisa soy sauce zvishoma nezvishoma uye fambisa kuti usadzivirira maruva), rice waini vhiniga, shuga tsvuku tsvuku, ginger pasi, uye juice kubva pineapple chunks (chengetedza pineapple chunks nokuda kwekupedzisira mune recipe.)
- Isa muto kunze.
Shingaira Fry the Dish
- Iroji inopisa kana kuisa-fry pan pamusoro pepakati-yakanyanya kupisa uye kuwedzera mafuta. Apo mafuta ari kupisa, wedzera shrimp pamwe chete ne marinade kune pani uye fukisa fry kusvikira ingobikwa (shrimp inotanga kuvhara uye kuchinja). Bvisa shrimp kune ndiro kana ndiro.
- Wedzera mamwe mafuta kune wok kana pani kana zvichidiwa uye fambisa fry celery uye karoti kuti itadze uye wozobvisa miriwo kune imwe ndiro (kwete iyo ine shrimp).
- Wedzera mamwe mafuta kana zvichidiwa uye wedzera onion uye fambisa fry muchidimbu kuti unyorove. Dzorerai makaroti uye celery pamwe nebhero pepper uye fambisai fry kwemaminitsi 1 kusvika ku2. Wedzera pineapple chunks uye dzorera shrimp pane pani. Tsvaga fry kwemaminitsi mashomanana.
- Dzorerazve muto uye udururire mu wok kana pani. Ita zvinhu zvose muji kana pani uye uuye kumamota kuitira kuti musanganiswa uite.
- Bvisa pakarepo kubva kunopisa uye ushumire neChina chichena jisi kana kuti pamusoro peti crispy noodles.
I Yin neYang yeDishi
Sweet-and-sour dishes inzira inoshamisa inonakidza yekuona yin na yang yeChina yekubika.
- Muchidimbu ichi, mavara akasiyana-siyana anoshandiswa mumiti miriwo kuti awedzere huri hwekutanga.
- Uyezve, muchiChina kubika, zvinowanzoonekwa kuti zvizhinji zvezvivako zvinenge zvakafanana. Izvi zvinoitwa kuitira kuti zvigadzirwa zvibike pamwe chete pamwe chete, izvo zvinoshandiswa zvinongoranirana, uye nokuti zvinoratidzika zvakanaka.
- Kana ukasarudza kushandisa seroli uye karoti, unogona kutema miriwo yose muzvigunwe kuti uenzane neananfle uye maitiro e shrimp. Chunks ye celery uye karoti inokunda iyo ndiro uye inotora nguva yakareba kuti igadzike, ndiyo chikonzero iyo yakanatswa.
Pfuma: Feng Shui Consultant Leslie Jacobson. Yakanyorwa zvakare nemvumo.
Nutritional Guidelines (pakushanda) | |
---|---|
Calories | 291 |
Total Fat | 1 g |
Saturated Fat | 0 g |
Unsaturated Fat | 0 g |
Cholesterol | 151 mg |
Sodium | 1,777 mg |
Carbohydrates | 50 g |
Dietary Fiber | 5 g |
Protein | 22 g |