Ambrosia chibereko chekudya chinozivikanwa muSouth kubika, kazhinji kunogadzirwa nemichero, yogurt, uye kokonati uye kazhinji inogadzirwa nemiti inopisa, yakadai seinanasi . Izvi ndezvisina misi-yega, cholesterol-isina, uye vegan ambrosia zvibereko saladi recipe, achishandisa tofu panzvimbo ye yogurt nokuda kwemafuta-mafuta asi asi yakasviba vegan ambrosia saladi. Ichokwadi, inenge isina mafuta-isina. The tofu mune iyi ambrosia inowedzera chete zvishoma zvishoma mafuta ane utano.
Zvamunoda
- 1 cup cup of fresh pineapple
- 1 kapu yakatswa maapuro matsva
- 1 cup cup orange slices
- 1 kikombe cheworobheni, yakatswa
- 1 mukombe mazambiringa
- 1/2 mukombe shredded kokonati
- 1 tbsp cornstarch
- 1/3 mukombe
- mumonia
- 3 tbsp shuga
- 3 tbsp orange juice
- 1/2 mukombe
- soft (silken) tofu , pureed
- 2 tsp grated orange rind
- 1 tsp poppy mbeu (optional)
Nzira Yokuita Izvo
- Muhomwe huru, inokanda chibereko uye kokonati kusvikira yakabatana. Refrigerate.
- Sungai cornstarch nemuchero wemuori muvharuki yepakati uye simbisai kusvikira makabatana. Ita saucepan pamusoro pepakati yemoto uye uwedzere shuga uye jisi remorizha. Pheka, inokurudzira nguva dzose, kusvikira musanganiswa uwedzere, anenge maminitsi mashanu kusvika ku10. Bvisa saucepan kubva padhifu uye bvumira kuti utonhore zvakakwana.
- Fold the pureed tofu, orange rind, uye mbeu dzepoppy mumusanganisi wejisi uye chill kweawa imwe chete.
- Pakarepo usati watoshumira, shandisa kupfeka pamusoro pezvibereko uye kushumira.
> Yakanyorwa zvakare nemvumo kubva kuThe Compassionate Cook Cookbook.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 257 |
| Total Fat | 8 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 9 mg |
| Carbohydrates | 44 g |
| Dietary Fiber | 5 g |
| Protein | 8 g |