Ichi chine cream yakasvibirira yebhandi yepeji - teifeles zoldbab leves - inogona kudyiwa ichipisa kana kutonhora. Chero nzira, inofadza kushandisa bounty yezhizha yehairi yebhinzi. Iwe unogona kuzviita nemahairi matsva chero nguva yegore, asi pane chimwe chinhu chakakosha pamusoro pezvibereko zvezhizha.
Inoita 4 kusvika ku6 servings.
Zvamunoda
- 1 pound tsvina yakagadzirirwa nyemba, bvisa mu 2-inch vipande
- 6 makapu + 1/4 mukombe mvura
- 1 teaspoon munyu kana kuravira
- 2 tablespoons butter
- 2 tablespoons upfu
- 1/4 teaspoon pepper
- 1/2 teaspoon sweet or hot Hungarian paprika
- 1 mukombe munyu muchero
Nzira Yokuita Izvo
- Muchivhiri cheDutch kana gurupu guru, tora mazai machena, 6 makapu nemvura, uye 1 teaspoon munyu kuwira. Deredza kupisa kuti usvike, kuvhara uye kubika kusvikira dente .
- Munguva iyi, mune peji skillet, ita roux (inozivikanwa se rantas muHungary) nekushambadza upfu muhutura kusvikira yava muto wakajeka. Wedzera pepper, paprika uye 1/4 mukombe wemvura kune skillet, ichikurudzira kusvika rakasviba.
- Iva nemhepo yakasviba musanganiswa nemazere mashomanana emvura inopisa-nyemba inopisa mvura. Zvadaro tumira kune pani nemabhandire emuchero, whisking kusvikira yakanyorova. Simmer kusvikira muto uwedzere, 5 kusvika kumaminitsi 8, asi usarega uchibikira. Shingairira kupisa kana kunya.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 275 |
| Total Fat | 14 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 33 mg |
| Sodium | 644 mg |
| Carbohydrates | 31 g |
| Dietary Fiber | 8 g |
| Protein | 8 g |