Muchero weKajun-style unopa mimwe miriyoni yakanaka, kukanganisa, asi hapana icho chinotonhorera chekurohwa uye chibage chebhinzi chisati chagadzirwa hachigoni kukanganisa. Andouille inzvimbo yakaoma, yakaoma-yakabikwa pork sausage yakagadzirwa ne cayenne, tsvuku tsvuku, paprika, garlic, uye thyme. ChiFrench muzvakabva, inonyanyobatanidzwa neCajuns yeLouisanna bayous, iyo inotanga kuita basa mu gumbo, jambalaya uye nyemba nyemba uye mupunga. Kana iwe uri zvinonhuwira, iwe unogona kuita chikafu ichi nemusero wakanyoroka uye usiye Cajun seasoning.
Zvamunoda
- 1 bunch mustard greens
- 1 bunch kare
- 1 kusvika ku2 tablespoons omuorivhi wemafuta
- 1 ari pakati peeiii, akachekwa
- 12 kusvika ku16 ounces
- andouille kana Cajun-style soseji, yakatswa
- 1 teaspoon Cajun seasoning blend
- 1/4 teaspoon pasi pasi pepiresi
- 1/2 mukombe muto (chicken kana yemiriwo) kana mvura
- 2 clove garlic, minced
- 1 tablespoon juisi
- 12 kusvika ku 18 cherry tate, sliced kana kuti hafu, zvichienderana nehukuru, kana 2 midyidye tomate, diced
Nzira Yokuita Izvo
- Shamba magidhi zvakanaka mumatatu kusvika matatu kuchinja kwemvura uye ucheke huni hwakaoma. Dzvitsa mu-1-inch strips wide.
- Muchikwata chikuru kana muDutch oven, kupisa mafuta omuorivhi pamusoro pemhepo inopisa.
- Wedzerai onion uye simusi uye kubika, kusveta kusvikira zvisingasviki. Wedzera Cajun seasoning, pepper uye muto kana mvura.
- Wedzera magidhi uye garlic uye uuye kumimhanzi.
- Itai kuti moto udzike, kufukidza uye kumira kwemaminitsi makumi maviri, zvichikurudzira dzimwe nguva kusvikira magima ave nyoro.
- Ita mu juisi yemamoni uye tomato uye ramba uchibika kune imwe maminitsi mashanu.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 356 |
| Total Fat | 25 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 12 g |
| Cholesterol | 51 mg |
| Sodium | 713 mg |
| Carbohydrates | 21 g |
| Dietary Fiber | 3 g |
| Protein | 15 g |