Zigeunersauce, kana gypsy muto - chimwe chiGermany "chikafu-chikafu" chinhu pane zvekudya zvekare, kana "Gaststaette." Zigeunersauce inogadzirwa nemicheka yakaisvonaka yebheri tsvina, pasi peHungarian paprika uye marata. Iyo inonaka kwazvo, asi tarisa rudzi rwevhu rwepuripi raunoshandisa, kana iwe unogona kupisa kupisa zvakanyanya iwe unenge wakaomerwa nekudya. Inowanzoshandiswa pane schnitzel.
Zvamunoda
- 1 kikapu mafuta
- 1 mashizha anyezi (akachekwa, anenge 1 kapu)
- 3 makapu bell pepper (tsvuku, machena kana
- chikoro , chitete)
- 2 clove garlic (yakamanikidzwa)
- 1 1/2 tablespoon upfu (kana hupfu hwehuta hwehuta)
- 2 maspuniki
- paprika (yakanaka Hungarian, pasi)
- 1-2 maaspuni paprika (hot Hungarian, pasi)
- 2 tablespoons tomato paste
- 1 inogona / 14 ounces muto (huku, kana 1 1/2 makapu akagadzirwa)
- 2 masupunikiti lemon (juice ye, yakawanda kuravira)
- 2 mashupuni anotapira (uchi, shuga kana
- agave nectar , kana kuti kuravira)
- Salt to taste
Nzira Yokuita Izvo
- Iva mafuta muma skillet uye shandisai zvigunwe zveeiii kwemaminitsi mashomanana.
- Wedzera bell pepper slices uye gadzira maminetsi mashomanana.
- Wedzera goriki uye usasese upfu uye mapepa maviri epepuru pamusoro pemiriwo uye gadzirira 1 kusvika 2 maminitsi.
- Wedzerai tomato paste uye simbisai kusvikira musanganiswa.
- Wedzera muto wehuku , zvishomanana pane imwe nguva, zvichikurudzira mushure mekuwedzera kwekuwedzera. Ika uye fukisa kusvikira wakaoma.
- Rega musanganiswa kubika zvinyoronyoro kwemaminitsi makumi maviri.
- Ivira uye uwedzere jisi remuti , sweetener, munyu uye pepper kuti tate.
Kushumira mazano
Izvi zvinopisa uye zvinonhuwira zvinotapira-gypsy sauce inoshandura pork cutlets, pork chops kana schnitzel muchidya chakakodzera kune vaenzi. Hazvisi izvo zvekuAmerica zvinowanzofunga sezvokudya zveGermany, saka iwe uchavashamisa kana iwe wakavakumbira kuti vadye kudya kwemajeremusi emutambo wekudya kweGermany.
Kuti ive yemenyu yakakodzera, shandisa sauerkraut, yemiriwo yemichero yakafanana nemapurasi echinyakare kana matsva, akaomeswa mahairi ezvinyoro uye chingwa chakachena chichena mumutauro wechiGermany.
Kana iwe uchida mamwe mapoka ezvinyorwa, shandira negoriki uye bhakoni mashedati yakasviba kana mucheka mutsvuku nemafuta akaiswa mushwa uye anyezi uye steamed broccoli kana bhinzi rakasvibirira neeiii uye tomato uye svetwa yeFrance kana mutsvuku wechingwa.
Iwe unogona kushumira waini tsvuku kana yakachena ne gypsy sauce entree; kusarudza kunobva pane nyama iyo chikamu chedha yako. Kana iri nyama yenguruve, sarudza mutsvuku wakatsvuka segrenache kana zinfandel. Kana uri kushumira nyama yehupenyu, iyo inofanirwa kushanda, kana iwe unogona kuenda nemamwe akazara mutsvuku akafanana na cabernet sauvignon. Kana nyama iri mukaka wekuku, enda newaini yakachena yakafanana ne chardonnay, riesling kana sauvignon blanc.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 225 |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 741 mg |
| Carbohydrates | 42 g |
| Dietary Fiber | 6 g |
| Protein | 8 g |