Classic Chicken and Shrimp Jambalaya With Sausage

Jambalaya ndeimwe yezvokudya zvakasiyana-siyana zveLouisana. Inogona kunge ine imwe kana akawanda mapuroteni akawedzerwa. Zvimwe zvinowanikwa zvakajairika zvinosanganisira shrimp, kusvuta kusvina, inguruve, ham, uye crawfish. Inogona kuitwa nehuku kana nyama. Izvo "utatu utsvene" kusanganiswa kweeiii, pepper, uye celery inowanika mujambalaya mapoka akawanda.

Iri jambalaya ishamwari inonaka yemupunga, huku, andouille sausage , uye shrimp . Tomate, garlic, uye herbs muchero iyi chikafu chinonaka.

Inzwa wakasununguka kuwedzera peasiti yakakonzera kudiro, kana kuwedzera dzimwe mbesa dzakabikwa dzakapiswa.

Zvamunoda

• 1 broiler chicken (kucheka, anenge mapaundi 3)
• paprika kuravira
• 3 tablespoons zvakare mhandara yemafuta emuorivhi
• 1 cup onion (chopped)
• 1 kapu bell pepper (tsvuku, yakasarudzwa)
• 2 nenyuchi celery (yakagurwa)
• 2 clove garlic (minced)
• 1/2 pound kusvuta masizi (thinly sliced)
• 2 makanata tomate (stewed; 14 1/2 ounces rimwe nerimwe)
• 2 makapu kana mukaka
• 1 mukombe risi (yakareba zviyo)
• 2 teaspoons thyme (mashizha akaomeswa, akaputsika)
• 1 1/2 teaspoon munyu (kana kutora)
• 1/4 teaspoon pepper
• 1/4 teaspoon hot pepper sauce ( Tabasco )
• 1 pound shrimp, rakafuridzirwa uye rakabviswa

Nzira Yokuita Izvo

1. Bvisai zvipukanana nemaporo.
2. Pisai mafuta omuorivhi muhombe huru; onai chicken uye vhudzi kumativi ose. Bvisa chicken kubva ku skillet.
3. Wedzerai onion, bhero bell pepper, celery, uye garlic. Yakakwira pamusoro pekupisa kwakadzika kusvikira anii ane tsitsi, anenge maminitsi gumi.
4. Funga mujiji, tomate, muto mutsva, mupunga, thyme, munyu, pepper, uye kupisa muto. Wedzerai chicken uye tendeukira kumucheka nemuchu. Uyai kumota. Deredza kupisa, kufukidza, uye kumira kwemaminitsi makumi matatu, kana kusvika chika chiri chetete.

1. Ita mu shrimp uye gadzira anenge maminetsi matatu kusvika mashanu, kana kusvika kusvikira shrimp ichinaya pink.

Nutritional Guidelines (pakushanda)
Calories	960
Total Fat	46 g
Saturated Fat	12 g
Unsaturated Fat	21 g
Cholesterol	361 mg
Sodium	1,674 mg
Carbohydrates	45 g
Dietary Fiber	4 g
Protein	88 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)