Vana vanoda chero chinhu nebhekoni. (Ngatishandisei: Vakawanda vose vanoda chero chinhu nebhekoni.) Iyi recipe kabichi inofarira pakati pevana nokuti kabichi inowanikwa mumakumbo emabhononi, uye inokandwa nebhekoni uye shuga shoma uye munyu. Chigumisiro ndicho chikamu chekudya icho mhuri yose ichafara nayo.
Zvamunoda
- 6 zvimedu bhakoni, tura mu 1-inch vipande
- 1 eiiiii, diced
- 1 musoro boroji kabichi, cored uye yakasarudzwa mumakumbo akarehwa
- 2 tbsp.
- mafuta eCanola
- 1 tbsp. shuga
- 1 tsp. munyu
- 1 tsp. mutsva wepasi mutsva
Nzira Yokuita Izvo
- Pisa hurukuro yakakura pamusoro pepakati-yakanyanya kupisa.
- Wedzera bhakoni. Fry kusvikira crisp. Bvisa pane mapepa mapepa kuti ubvise, urege kusiya mabhakoni ari mu skillet. Wedzerai anyanisi ku skillet. Pheka kusvikira wakanyorova, maminitsi 3-4.
- Wedzera zvisikwa zvinosara. Pheka, kutendeuka kazhinji neputi, kusvikira kabichi yanyatsodikanwa, anenge maminitsi gumi.
- Bvisa kubva pakupisa. Toss neBacon.
Shumira pakarepo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 87 |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 2 mg |
| Sodium | 351 mg |
| Carbohydrates | 11 g |
| Dietary Fiber | 4 g |
| Protein | 3 g |