Iko kune zvakawanda uye zvakawanda zvekoreke zve smoothies kunze uko. Uye smoothies haisi kusiyiwa kune michero chete, zvakare. Miti ndeyekuwedzera kunoshamisa kune chero mapeji e-smoothie, uye kune nzira dzakawanda dzekuwedzera izvi zvinonhevedza kune yako inotevera smoothie.
Kunyange mazhinji e smoothies achibatanidza michero nemiriwo, iyi ndeyemiganhu.
Kana izvozvo zvichiita sechinhu chinotyisa uye chisingaiti kwauri, iwe unofanira kuchiedza. Kana iwe unonakidzwa nemiti yemiriwo kana tomato juice, zvakanyanya kufanana nekumwa imwe yeiyo asi pano!
Zvamunoda
- 1 1/2 makapu tomato juice
- 1/3 mukombe karoti juice
- 1 stalk celery, nemashizha
- 1/2 mukombe masipinashi mashizha
- 1/2 akafukidzwa
- cucumber
- 1 cup cup
Nzira Yokuita Izvo
- Mune blender, isa jira jira, juroti juice, celery, sipinashi, cucumber, uye ice. Iwe unogonawo kushandisa chero imwe mimwe midziyo miduku inoita smoothies. Usashandise juicer sezvo majisi achangosanganisa jisi kunze kwemiriwo uye osiya shure fiber yakawanda uye chikafu chakawanda chikamu chemiriwo.
- Gadzirai musanganiswa kusvikira uchitarisa. Iwe unogona kuwedzera mvura kana yakawanda yechando kana kusagadzikana kwesa smoothie kwakapfuvura kudarika iwe waunoda.
- Dururirai smoothie zvakaenzana mugirazi mbiri.
- Gadzirai imwe slice yemucucumber kana stalk stalk, uye farai nes smoothies.
Additional Information:
Pane zvakawanda zve juicing mishonga ye smoothie nemagetsi kunze uko. Asi kana iwe usina chigadzirwa chakanyatsonaka icho, zvakanaka. Iwe unogona kushandisa musanganiswa wakare wekare uye kuwana mhinduro imwechete. Iva nechokwadi chekuti iwe urigadzirisa pane zvigaro zvingaita kuti s smoothie yako iite sezvairi nyore.
Paunenge uchirova imwe yezvirimwa zve smoothies, zvakafanana nekunwa yakareba, chando, chinonaka V8! Kunze kweiyi smoothies, iwe wakazviita iwe pachako, uye iwe unonyatsoziva zvakapinda mazviri, saka iwe unogona kunzwa uine chivimbo chokuti zvauri kunwa kana kudya zvakakwana zvine utano, zvinonaka zvinoshandiswa.
Mamwe mashomanana mamwe mazano paunoita iyi smoothie. Kana iwe uchida kuzvipa pasina kuongorora iyo cucumber, uye yako blender inogona kuitora, ita izvozvo. Kazhinji, chikafu chinowanikwa mumiriwo chiri mumucheka waro wakajeka kana peel, saka idya peel kana uchikwanisa, uye iwe uchazvipa iwe uye kuwedzerwa kuwedzerwa kwezvokudya.
Uyezve, mapepa anokumbira kuwedzera mashizha ewainiri kune smoothie. Iwaini yakasvibirira mashizha inowanzozara nemafuta uye inogona kuwedzera kutyisa kunofisa yako smoothie.
Per Serving Calories 53, Fat 0gm, Carbs 13gm, Pro 2gm, Fiber 2gm
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 66 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 99 mg |
| Carbohydrates | 13 g |
| Dietary Fiber | 4 g |
| Protein | 4 g |