Tilapia ishumba, inonaka-inonaka inofadza vana. Pamusana pemuenzaniso weTilapia, hove dzeTilapia dziri pan-fried, uye dzinosungirirwa mumucheka wakachena wemon lemon.
Shandira iyi tilapia yakasanganiswa nemapatata akavezwa kana mbatata yakakangwa uye sipinashi saladhi .
Zvamunoda
- 2 tablespoons mafuta omuorivhi
- 2 mazai makuru
- 1/4 mukombe wose-chinangwa choupfu
- 1/2 teaspoon. kosher munyu
- 1/2 teaspoon itsva-pasi pasi pepiresi
- 1/2 teaspoon garlic powder
- 4 (6 ounces) tilapia fillets
- 1/2 kapu yakatsva-yakanyanyisa juisi
- 1/2 mukombe mapu juice
- 2 tablespoon butter
Nzira Yokuita Izvo
- Shandisa mafuta omuorivhi muhombe (14-inch) skillet pamusoro pepakati kusvika kusvika pakati.
- Whisk mazai mumvura yakadzika. Kuisa parutivi.
- Shandisa pamwe chete upfu, munyu, pepper uye garlic powder. Ipararira kunze kwepamusoro pataiti.
- Dhadhara imwe tirapia fillet muzai, ipapo futi inosanganiswa, ichizunungusa kunze kwekuwedzera.
- Isa munzvimbo yakatsamwa yamaorivhi. Pan-fry kwemaminitsi mashanu kusvika ku6. Flip, zvino ramba uchibika kusvikira hove dzichikanganiswa uye mazaye nyore nyore neforogo.
- Bvisa hove patafura. Wedzera jisi remuti uye juice yeapuro kusvika ku skillet. Ita kuti unyore mabhandi akaomeswa kubva pasi pepani. Wedzera mafuta.
- Apo bhotela ranyunguduka, dzoka hove kune skillet. Ika imwe imwe yemaminitsi 1-2, kuisa muto mutsva pamusoro pehove kupfeka.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 2248 |
| Total Fat | 240 g |
| Saturated Fat | 38 g |
| Unsaturated Fat | 97 g |
| Cholesterol | 241 mg |
| Sodium | 733 mg |
| Carbohydrates | 23 g |
| Dietary Fiber | 3 g |
| Protein | 10 g |