Aya anoenda nezvose. Munhu wose mumhuri mangu aikwanisa kuburitsa ndiro yezvinhu izvi zvinoreva kushumira boka redu rose. Ndinofanira kuvaisa patafura vasati vashanda nokuti ndiro yezvi inopera mukicheni inongokumbira dambudziko. Izvo zviri nyore chaizvo kuita, asi zvinoda kutarisirwa pane pfufu.
Zvimwe zvekudya zvinogona kunge zvakakura kune:
- Chicken yakakangwa uye Avocado Flatbread Sandwich
- Zviri nyore Muchero-Garlic Wakabikwa Turkey Breast
- Horseradish Ginger Salmon
- Caramelized Onion uye Parmesan Burgers
- Herby Scallion Chicken
- Nguruve Yakakangwa Yakasara
Zvamunoda
- 2 tablespoons omuorivhi kana mafuta emafuta, akaparadzaniswa
- 4 kubika kukuru kana Yukon mbatatisi, yakakonzerwa uye yakatorwa
- Salt to taste
Nzira Yokuita Izvo
- Muchikwereti chikuru chemasviki-mashefu (zvichida nonstick), kuwedzera imwe yepuniki yemafuta, ndokusunungura mbatata kusvika zvisingasviki zvakasvibiswa, asi kwete kubikwa, anenge maminitsi 8. Iwe unogona kunge uchida kuita izvi mumatch; usaisa boka pani. Wedzera imwe munyu uye usumire uye unyevedze nguva dzose.
- Shandisa chipfuti chakakanyiwa kuti uwedzere mbatatisi kune chigunwe chepapeti chakakonzerwa neplate kwekanguva kuti uwane mafuta akawandisa, wozoendesa kune imwe hovha uye ushumire.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 131 |
| Total Fat | 7 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 0 mg |
| Sodium | 83 mg |
| Carbohydrates | 16 g |
| Dietary Fiber | 2 g |
| Protein | 2 g |