Au Gratin Yakatswa Mbatata

Shandisai mbatata idzi dzinonaka ne burgers, yakakangwa nenyuchi, inguruve, kana chero nyama chero ipi zvayo kana nyama.

Zvamunoda

• 2 kusvika 2 1/2 pounds mbatata yakatsvukuruka
• 2 tablespoons butter
• 1/2 kapu yakatsva onion
• 2 duku clove garlic, minced
• 1 tablespoon yakasvibiswa parsley
• 2 tablespoons upfu
• 1/4 teaspoon pepper
• 1 1/2 makapu mukaka
• 1 mukombe shredded yakaoma cheddar cheese
• munyu uye pepper, kuti toravira

Nzira Yokuita Izvo

1. Gadzira mbatatisi uye sanisa zvishoma.
2. Rinisa uye uvhare nemvura mupakati pepurasitiki. Uyai kumota; virai kwemaminetsi maviri.
3. Shamba uye usuke nemvura inotonhorera kuti urege kubika.
4. Muchengetero, sungai bhotela pamusoro pepakati-pasi moto. Wedzera diced onion uye songa kusvikira nyoro; onai minced garlic uye parsley. Ita muupfu uye peputi kusvikira wakaneta. Zvishoma nezvishoma wedzera mukaka, kubika uye kuwedzera pamusoro pepakati-pasi kusvika uwedzere.

1. Isai mucheche kusvikira musungunuka uye muto muchero.
2. Gadzira sliced ​​mbatatisi mune 2 kusvika 2 1/2-quart casserole, kuisa mazai nomunyu uye pepper. Dururira mucheka pamwe chete pamusoro pematata.
3. Ivhara ndiro uye ubike pa 350 ° kwemaminitsi makumi mana kusvika ku50, kana kusvika kusvikira mbatatisi iri nyoro.

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Nutritional Guidelines (pakushanda)
Calories	470
Total Fat	22 g
Saturated Fat	12 g
Unsaturated Fat	7 g
Cholesterol	57 mg
Sodium	598 mg
Carbohydrates	53 g
Dietary Fiber	5 g
Protein	18 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)