Roast Turkey Breast Recipe

Yakakangwa muTitkey muchifuva ndiyo imwe nzira yakasiyana yekugadzira chikafu chose. A 4 kusvika ku5-pound turkey nenyuchi ichadya vanhu vatanhatu kusvika kune vasere, iyo cinch kuveza, uye yakakwana yekugadzira sandwiches mangwana acho.

Uyewo, unogona kunyorera mazamu ehurukuro inenge awa imwe chete, zvichienzaniswa nemaawa mashanu kusvika kune imwe yose. Gadzirira kuti unzwe uchinetseka zvishoma nezvishoma kuti nguva yekubika ichaita sei.

Imwe bhonasi: Usina nyama yerima yaunofunganya nayo, unogona kunyorera bundu rinotapira panzvimbo yakanyanya kupisa kudarika iwe unenge uine huturu hwakakwana, saka ganda rinogunzva uye rinoputika apo nyama inoramba yakanyorova uye yakasviba. Nokuda kwechikonzero ichi, iva nechokwadi chekuti uwane ganda-pazamu panzvimbo pane ganda risina ganda.

Chinangwa chedu chekushongedza chemuchena nyama turkey ndeye 160 F, asi tinozvitora pa 155 F. Icharova 160 F apo ichizorora. Kuti zvive nemigumisiro yakanakisisa, shandisa chipisa chemoto chakafanana neicho, icho chine probe yaunopinza munyama usati wavira, uye woisiya ikoko. Zvigadzirire 155 F uye ichachema apo yava nguva yekuitora.

Uye usabvisa purogiramu ye-thermometer, asi panzvimbo iyo, ita iyo iyo apo mazamu anozorora. Apo kutonhora kuriverenga 160 F (iyo inenge iri pane imwe nzvimbo munharaunda yemaminitsi 20 kusvika ku25), yakagadzirira kupwanya.

Kana iwe uchida kubika pfupa-mu turkey mazamu, iyo inenge iri hafu yepamu-kureva, kureva, chifuva chimwe chete. Nekusava nemafungiro, iwe unogona kuita hafu kana yakazara (kaviri) sezamu. Chero nzira, ingobvunza bheji rako kuti udzike uye uzvisunge chifukidzo chebhoneless kuitira kuti chibike zvakafanana.

Pakupedzisira, yose turkey yepamuti mukana wakanaka wokugadzira. Hein a simple turkey brine recipe .

Zvamunoda

Nzira Yokuita Izvo

  1. Preheat oven to 450 F.
  2. Isai mazamu emucheka pavharo mukapu yekunya.
  3. Bhurai turkey pamwe nehutu hwakanyunguduka, saka nenguva yakawanda neKosher munyu uye pepsi tsvuku.
  4. Kutya kwemaminitsi makumi mashanu kusvika 1 awa, kubata kaviri nehomwe-kamwe chete mushure maminitsi gumi nemashanu uye zvakare nemaminetsi gumi gare gare (ona chinyorwa pasi apa)
  5. Kana thermometer ichiverenga 155 F, bvisa turkey kubva muchoto. Dhavhara musina kuvhara nepepi uye regaii zorora kwemaminitsi makumi maviri (kana kana thermometer ichiverenga 120 F) musati mave nekugadzira.

Kunakidza Ndiko-OK!

Nehuturuki yose, basting inogona kunge isingabatsiri nokuti mvura inoputika, kubva pasi pegango rinokisa, inopisa, uye kushandisa moto wakatsvaira pachipfuva kunowedzera kubika kwayo kune dzimwe nhengo dzeshiri, izvo chaizvoizvo zvakasiyana izvo zvaunoda. Nebhopa riri roga, zvisinei, hapana chakakosha, saka inzwa wakasununguka kubvisa! Iyo pani inokonzera uye mabiko kubva pakudya kunobatsira nekuita turkey gravy .

Nutritional Guidelines (pakushanda)
Calories 317
Total Fat 13 g
Saturated Fat 4 g
Unsaturated Fat 4 g
Cholesterol 152 mg
Sodium 1,555 mg
Carbohydrates 9 g
Dietary Fiber 0 g
Protein 40 g
(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)