MuchiGiriki: καλαμάρια σαλάτα, zvinotaurwa kah-lah-MAH-reeyah sah-LAH-tah
Ichi chikafu kana chifaro chiri nyore kuita, uye unofarira newaini kana ouzozo. Izvo zvakanyatsogadziriswa apo yakaitwa nehombekiti yakawanda (calamari) asi basa duku zvaro zvakare (ona mufananidzo).
Zvamunoda
- 2 pounds squid (itsva kana mazaya)
- 1 cup kapu yewaini
- 1 bay leaf
- 1/2 teaspoon munyu
- 1/4 teaspoon pepper
- 2 kusvika ku 3 pinches oregano
- imwe mhandara yemafuta ekunwavira
- waini tsvuku vhiniga kuvira
- 1 kusvika ku2 tablespoons parsley (itsva, yakasarudzwa)
- Kuchengeta: tsvina yakanyorova onion
Nzira Yokuita Izvo
Gezai squid.
Isai squid rose, waini, uye jira rakasviba muhari duku shota kana dutch chivako. Uyai kune chemota, kupisa kwakadzika uye simmer, yakavharwa, kwemaminitsi 35-40. Dhonza, uye ucheke muzvindori. Isa pane imwe sarita inoshumira kana mumudziyo usina kudzika. Fukidza nomunyu, pepper, uye oregano. Wedzera mafuta omuorivhi uye vhiniga kuti unye. Pamusoro neparsley neiiii zvimedu.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 177 |
| Total Fat | 2 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 352 mg |
| Sodium | 70 mg |
| Carbohydrates | 7 g |
| Dietary Fiber | 0 g |
| Protein | 24 g |