Ichi chigamba casserole chinogadzira chikafu chinonaka chekudya uye chakakosha nemupunga kana friji yeFrench uye yemiriwo. Broccoli, mapeas, asperagus, kana nyemba dzemavara zvingangova dzakanaka nevha.
Iyo casserole inogonawo kushandiswa sechando chinopisa nevanopisa kana chips. Iwe unogona kuchengeta ichidziya pachitsiko chinopisa, kana kuisa ndiro yekubikira mubiki anononoka uye urichengetedze pane yakadziya kana pasi yakadzika.
Zvamunoda
- 1 pound crabmeat (zvakanaka drained)
- 1 mazai (asina kurohwa)
- 1/3 mukombe mayonnaise
- 1 teaspoon yakagadzirwa musayadhi
- 1 teaspoon Old Bay Seasoning (kana zvimwe zvakafanana zvekudya zvegungwa)
- Optional: 1 teaspoon capers
- Kuchengeta: Ritz cracker crumbs
Nzira Yokuita Izvo
Pisa huni ku 350 ° F (180 ° C / Gasi 4). Butter 1-quart casserole dish.
Muchidimbu chinosvibirira, zvinyoronyoro zvinoshungurutsa mazai. Wedzera chigamba, mayonnaise, masardard, Old Bay, uye capers, kana vachishandisa. Itai kuti musanganise zvakakwana.
Spoon musanganiswa wechirimu muganda rakagadzirirwa casserole uye wobva uri pamusoro payo nezvimedu zveRitz cracker.
Bika muhovheni yepakutanga kwemaminitsi anenge 25 kusvika kumakumi matatu, kusvikira uchitonhora uye zvishoma zvishoma.
Inoshumira 4.
Mazano uye Kusiyana
- Wedzera nezve 1/2 kusvika 1 mukombe wekacheka yakasvibiswa.
- Wedzera 1 kikapu chepimiento yepimiento yakasvibiswa kune rimwe tambo uye ruvara.
- Funga nezve 1/4 mukombe wezvimedu zvakasvibirira mavarai mumusanganiswa weganda.
- Itai kuti ive yegungwa yezvokudya yakasvibiswa necheki yakakoswa kana shrimp pamwe chete neyemhuka.
Iwe Unogonawo Kuda
Creamy Crab Dip Ne Ranch Dressing Mix
Zvokudya Zvokudya Zvitsva Zvinotapira Nechiri, Shrimp, uye Crab
Bhuku rakaputirwa rakaputika ne Crabmeat
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 190 |
| Total Fat | 15 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 60 mg |
| Sodium | 167 mg |
| Carbohydrates | 11 g |
| Dietary Fiber | 2 g |
| Protein | 3 g |