Izvi zvinowanzoita garlic saka, nokuda kwako garlic vanoda, iyi inofadza nguva. Edza kudonha garlic zvakanaka uye kuishanda zvakanaka munyama. Izvo zvakarewo tsvina yakakura; wedzera zvimwe zvinoshandiswa kuti zviite kuti zvive zvakanyanya kunaka.
Zvamunoda
- 8 clove garlic (minced)
- 1 tablespoon mutsvuku
- 1 tablespoon paprika
- 1 tablespoon
- tsvuku tsvuku
- 1 supuni 1 munyu (yakawanda munyu inoshanda zvakanaka)
Nzira Yokuita Izvo
- Sakanidza zvose zvigadzirwa pamwechete. Dyai gorosi iyi pamwe chete kuti musimbe kuisa mugarisi.
- Dharira nyama yacho usati wabika.
- Izvi zvinogona kuchengetwa mumudziyo usina kuvhara mukati mufiriji kwemavhiki maviri.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 292 |
| Total Fat | 2 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 7,009 mg |
| Carbohydrates | 67 g |
| Dietary Fiber | 7 g |
| Protein | 10 g |