Chigunwe chechingwa chechingwa chinotapira chinotanga nemuvhisi wevhisi yakaoma uye vabiki vanozivikanwa kuti vanochiva nyanzvi yeutano uye vanoitarisira sokunge mhuri yemhuka. Kana iwe uchida kutanga kutanga kwako, hapana nzira iri nyore yekutanga pane iyi iri nyore nyore.
Chii chinonzi Sourdough Starter?
A starter iyo mbiriso inogadziriswa yechingwa. Uine chingwa chisina mbiriso, iwe unoenda kuchitoro uye utenge kushingaira mbiriso yakaoma. Sourdough breads , kune rumwe rutivi, kuwana ruvara rwavo kubva kune mbiriso yemusango iyo inowanzowanikwa mukicheni yako. Ichaita kuti chingwa chako chibuke uye chivape chishuvo chakasiyana.
Kubata mbiriso yakanaka dzimwe nguva kunonyengera. Neichi chikwata, iwe uchange uchishandisa mbiriso yekutengesa kuti utange kutangira. Kana imwe nguva iwe watanga kuve nemukana wekutsvaira uye kukura mbiriso, iwe uchakwanisa kuishandisa mumaspire ekudya.
Chinhu chakasvibiswa chekudya chisati chiri chenguva imwe chete. Icho chinhu chaunogona kuramba uchirarama kwemwedzi kana makore nekuchengetedza kwakakodzera. Yeuka, mbiriso ndiyo mhenyu mhenyu uye uyu anotanga zvechokwadi ane hupenyu hwaro.
Zvamunoda
- 2 makapu mvura inodziya
- 1 (7-ounce) pepa
- yakasikwa mbiriso yakaoma
- 2 makapu
- furawa yechinangwa chose
Nzira Yokuita Izvo
- Muchidimbu chekramiki, wedzera mvura inodziya uye mbiriso. Bhatana nehuni yehuni kusvikira mbiriso ichinyangarika.
- Ita muupfu ugovhenganisa kusvikira rakasvibira.
- Dururirai nenyuchi muchiganda chemapurasitiki chinenge chakanaka katatu kupfuura chiyero chemvura chekutanga (sa 5-gallon ice cream container). Izvi ndizvo zvichaita kuti nzvimbo yekutanga iwedzere.
- Dzadza nemucheka wejira uye ubatisise panzvimbo ne rubber band.
- Ita wekutanga munzvimbo inotonhora kwemazuva mashanu, ichikurudzira kamwe kamwe pazuva.
- Refrigerate uye kushandisa sezvinodiwa, kamwechete kamwe pavhiki. Dzozai nemari yakaenzana yemvura uye upfu.
Chengetedza Sourdough Yenyu Kutanga Alive
Vanotanga sourdough vanotora maitiro ehupenyu hwavo. Mhepo iri mukicheni yako yakasiyana zvakasiyana neyavakidzani vako, naizvozvo chingwa chako chisina kuve chichava nekunaka kwakasiyana. Chimwe nechimwe chinonzi microenvironment chinobata basa guru mumashamba emusango anokura uye zvinonaka zvakashata zvechingwa chokupedzisira tsika inobikwa mukati.
Sezvaunotanga kudzidza zvakawanda pamusoro pechingwa ichi chinokosha, iwe uchakurumidza kudzidza kuti nyanzvi ndiyo chinhu chakakosha pakugadzira chikafu chikuru chechingwa. Vabiki vakawanda vanotsvaka uye vanogovana vanotanga nevamwe nevamwe munyika yose uye vamwe vanotanga vakachengetwa vari vapenyu kwenguva yakawandisa.
Nepo iwe unokwanisa zvechokwadi kuedza nevatangi vakasiyana, kiyi kune chero ipi zvayo ndeyokuti uchengetedze ivo vari vapenyu. Kungofanana neimba yako yepamba kana mhuri yako yemhuka, unofanirwa kufudza nekufudza tsika dzako. Kuzvitsaurira kunodiwa ndiko kunodzivirira vanhu vakawanda kubva kubika chingwa chinonaka chechigunwe nguva dzose.
Kudyisa wako anotanga kuri nyore uye pane zvinhu zvitatu zvinokosha zvaunofanira kuyeuka:
- Mbiriso inoda chikafu. Paunoshandisa yako kutanga kutema chingwa, inofanira kuzadzikiswa. Kuti udye tsika yako, ingowedzera 1 kapu yeupfu uye 1 mukombe mvura mumudziyo ugoita kuti izorore pakushambidza kwemaawa kweawa imwe tisati tadzokera kufiriji.
- Refrigeration inoda kutarisirwa kudarika. Vabiki vakawanda vanosarudza kuratidzira firiji yavo uye izvi zvinopedzisira zvishoma nezvishoma. Zvinoreva zvakare kuti iwe unongoda kuidya kamwechete pavhiki.
- Kudya kwezuva nezuva kunodiwa pamusana wekupisa. Kana iwe usina nzvimbo mune firiji yetsika yako, unogona kuzvichengeta pane firiji yekamuri. Zvisinei, iwe unofanirwa kuidya kamwe chete pazuva uye urichengetedze kure nekupisa kwakanyanya uye kunaya.
Kana ukakanganwa kudyisa tsika yako nguva dzose, inogona kufa. Kazhinji, izvi zvinogona kutora masvondo mashomanana, asi mbiriso inhengo isina kusimba uye pasi pemamwe mamiriro ezvinhu, iwe unogona kunge uine rutivi ruduku.
Kana iwe uine nyota yemichero yaunofarira chaizvo, itai tsika yekuidya uye ita basa iri risina basa mumitambo yako yezuva nezuva kana yevhiki. Haisi basa rakaoma, asi zviri nyore kukanganwa.
Zvakakoshawo kuti iwe ushandise nguva yako yekutanga kugadzira chingwa. Kungoita kuti zvigare uye kuidya hazvina kunaka kune tsika kana iwe: tsika ichava noutano kana yakashandiswa uye iwe unofarira kudya mutsva wechingwa. Kana uri kutora nguva uye nesimba kuti uchengetedze iri kurarama, shandisa!
Hauna nguva kana kubika chingwa chakakwana kuti urambe uchitanga? Iwe unogona kuisa iyo yekutanga mu hibernation nekuisa firiji kana kufutisa kusvikira iwe uchida.
Zvimwe Zvinyorwa Zvokutanga zveSourdough
Iropepeti iri kumusoro ndeye nzira imwe chete yekutanga imwe nheyo yekutanga yevhisi. Iyo inotsigirwa nembiriso yakatengwa-asi kana iwe uchida kutamba nevamwe vekutangira, heano pane vashoma vanofarira.
- Kwete Yevhisi yeOvhiri Sourdough - Zvose zvaunotanga kutanga, mvura uye upfu, mbiriso inowanzoitika sezvinogara mumba mako kunyange izvi zvingava zvakaoma zvikuru kuenda.
- Potato Sourdough Zvokutanga - Kuti uwane chingwa chisina kuvhukira, tsvina zviyo uye utange nehombatata shoma.
- Rye Sourdough Starter - Bafu yekurangi ishanduko yakakurumbira yeGermany sourdough chingwa uye ine unhu hwakasimba husingagoni kuwana kubva kune imwe mbeu.
Vanotanga Sourdough vanotanga
Kunyange zvazvo vatangi vemasvidyi avo ezvakakosha, hapana chinotaura kuti haugoni kushandisa zvimwe zvigadzirwa kuti udzire mbiriso. Kana uchinge watora hombodo yemuviri wakaoma, ipai chimwe chezvinhu izvi zvinonakidza nyanzvi mapeji edza sechingwa chinoguma chiri chiitiko chitsva zvachose.
- Apple naMart Sourdough Starter - Kubatana uku kunonakidza uye zvechokwadi kunokosha kuedza.
- Uchi Sourdough Mutsva - Wedzera uchi kune wako kutanga kutenga chingwa chakakangwa chingwa.
- Sourdough Starter neYogurt - Chikafu chinobva kuMorocco, iyi ndiyo imwe nzira yekutanga kutanga kwako.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 70 |
| Total Fat | 2 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 101 mg |
| Carbohydrates | 10 g |
| Dietary Fiber | 4 g |
| Protein | 6 g |