Ichi ndicho chinonaka chinodya rizi kuti ushumire nekorove kana nyama yenyuchi yakabikwa uye inzira yakanaka yekushandisa iyo nguva yakareba yakasvibira tomato. Bhakoni, gorosi eiii, uye garlic zvinowedzera zvinonaka pamwe chete nedzimwe nyama yakagadzirwa neParmesan cheese. Cheese inosarudzwa, asi inowedzera kunaka kwakanakisisa uye kuiswa kune chikafu.
Zvamunoda
- 4 inobvisa bhakoni
- 8 bunch green eiii
- 4 gorosi, tomate, peeled uye akachekwa
- Optional: 1 jalapeño pepper (mbeu yakabviswa, yakabatwa)
- 1 clove garlic (minced)
- 2 makapu chicken stock (unsalted kana pasi sodium)
- 1 mukombe yakareba-zviyo mupunga
- Dash thyme yakasvibiswa
- Munyu uye chitsva pasi pepuru tsvuku, kuti toravira
- Dash Tabasco sauce (kusarudza)
- 1/4 mukombe mutsva yakagadzirwa Parmesan cheese (kusarudza)
Nzira Yokuita Izvo
- Didza bhakoni mu-1-inch pieces
- Muchikwata chepakati, gadzira bhekoni pamusoro pemhepo inopisa kusvika pamucheka; bvisa pamapepa matura kuti ude. Shandisai zvakanyanya kukonzera kunze, muchisiya 1 kikapu mupupu.
- Parizvino, sarudzai mavarai ezvinyoro uye peel uye bvisai mavara machena.
- Wedzerai mavarai ezvinyoro kuhoyiko 1 yekudonha uye kusungira kweminiti 1.
- Wedzerai mavara machena uye shandisai kwemaminiti 1 kwenguva refu.
- Wedzera garlic uye jalapeño pepper; kusungirirwa kune mamwe masekondi makumi matatu.
- Wedzera muto wehuku, rizi, thyme, pepper, uye Tabasco sauce .
- Uyai kumota.
- Itai kuti, kuderedza kupisa kusvika pasi, kuvhara, uye kumira kwemaminitsi 20 kusvika ku25, kana kuti kusvikira mupunga wanyoro uye mvura inoshandiswa.
- Gadzirai neparmesan cheese musati mushumira, kana muchida.
- Fukidza nebhakoni yakabikwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 326 |
| Total Fat | 4 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 9 mg |
| Sodium | 495 mg |
| Carbohydrates | 61 g |
| Dietary Fiber | 5 g |
| Protein | 13 g |