Tea inogona kuva chinwiwa chinozorodza pane zviitiko zvakasiyana zvakasiyana asi kune chikamu chikuru, pamusi wezuva hwechando. Rega ndive wekutanga kukuudza kuti iyi ginger uye Lemongrass duo yakasanganiswa neanyikay inonaka yeii yaizoita kuti matambudziko ako ose echando aende kure.
SPICE MAZANO AKATIKWA:
Kunyange zvazvo mwedzi yemazhizha inogona kukuita iwe unofarira tiyi yakasungwa, teyi yeDarjeeling yakazara nemasikironi anobatsira kubvisa nekuvandudza muviri, zvichiita izvi kunwa iwe unogona kufara chero nguva yegore. Mukuwedzera, ginger inoupa kukanganisa apo ichipa zvigaro zvekuzvidzivirira kwezvirwere uye chirwere chekudya.
IWO HERE HERE YOSE YAKASHA, Lemongrass inoitawo iyi iyi nekupa maruva uye macroviramu. Mukuwedzera kune mishonga inonaka, inogonawo kubatsira kushushikana nemusoro uye kubatsira kubvisa mitsipa yakaoma.
Iyi ndiyo kuchinja kwakakwana kweiyo yei yezuva nezuva yamunoshuva asi inononoka kunetseka. Usave nekutya, iyi teyi ichaita kuti iwe udzoke zvakare uye zvakare.
Kutsvaga zvimwe zvekare "umph"? Shandisai iced yekai nemabhati mashoma emura uye unzwe wakasununguka kuvhara rimwe mugirazi paunenge uchida tad kuchema.
Zvamunoda
- 1/2 mukombe shuga
- 1/2 mukombe, uye 4 makapu, uye 3 makapu mvura
- 1 yakakura stalk lemongrass (yakaoma misoro uye yakasvibira mashizha kunze yakabviswa, stalk yakagadzirwa mumakona maduku, anenge 1/4 mukombe)
- 1-inch x 2-inch knob ye ginger, yakakanganiswa uye yakasarudzwa (inenge 2 mashupuni)
- 4 nyoro midzi yekasi, yakadai seDarjeeling kana Assam
- Kuchengeta: kushumira pamusoro pechando
Nzira Yokuita Izvo
- Muchikwata chiduku, shandisai shuga, 1/2 mukombe mvura, lemongrass uye ginger. Uyai kune chemota pamusoro pemhepo-yakakura-kupisa, zvichiita kuti shuga inoputswe.
- Deredza kupisa kusvika pasi uye kumira kwemaminetsi maviri. Bvisa kubva kunopisa uye bvumira lemongrass uye ginger kuti iite mumushonga we shuga kwehafu yenguva. Kuti uwedzere kutaridzika, fara mufiriji uye uite kuti uwedzere maawa akawanda kana usiku.
- Isai makapu mana emvura kuti muve. Wedzerai tebags, bvisai kupisa, uye bvumirai tiyi kuti ipinde mumaminitsi mashanu. Dzvinzai tategs uye murasire. Dururirai tea yakakanganiswa mumudziyo unopisa.
- Dzvinyirira lemongrass ginger syrup kuburikidza nehosive duku, kuomesa pane zvakasvibiswa kuti ubvise zvinonaka zvakawanda sezvinobvira. Ramba marara, uye wobva wawedzera sirasi kune pitcher yeiyi. Wedzera katatu makapu emvura inotonhorera kune tei, uye fambisa zvakanaka.
- Chill the tea, uye shumira pamusoro pechando.
- Fara neshamwari kana mhuri kana iwe pachako!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 581 |
| Total Fat | 24 g |
| Saturated Fat | 23 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 57 mg |
| Carbohydrates | 92 g |
| Dietary Fiber | 0 g |
| Protein | 2 g |