Izvi zvinonyoresa skillet nyama yenguruve zvinokonzerwa nematata, rizi, zucchini, uye mozzarella cheese. Maorivhi akaorera uye mamwe eii yakagadzirwa uye pepper inowedzera zvimwe zvinonaka uye kuiswa kune chidya.
Mune imwe pombi imwe inoshamisika, inguruve yegorosi inogadziriswa mumarato anogadzirwa zvakanaka, pamwe chete nemucheka, zucchini yakatsvayamiswa, uye hopping of mozzarella cheese.
Shandisa boneless kana pfupa-muzvimedu mune iri nyore chikwata chokudya.
Zvamunoda
- 1 yakawanda teaspoon munyu
- 1 teaspoon yakarungwa nomunyu
- 1 teaspoon chili pfu
- 1/8 teaspoon itsva yakasviba pasi pepire
- 1 tablespoon
- mhandara yakawanda yemafuta
- 4 nguruve chops, inenge 3/4-inch thick
- 1/2 mukombe wakajeka bhinzi-guru rega
- 2 makani (14,5 ounces rimwe nerimwe) akatema tomate
- 1/2 kapu yakasikwa
- bhero bell pepper
- 1/2 kapu yakasikwa onion
- 1/4 kapu yakatswa maorivhi akaibva
- 1 supuni 1 shuga
- 2 makapu akachekwa zucchini kana squashi yhizha
- 1/2 kusvika 1 mukombe shredded Mozzarella cheese
Nzira Yokuita Izvo
Gadzirai munyu, yakarungwa nomunyu, chiguru chepuru, uye peputi mune mukombe muduku. Chengeta zvigaro zvepork uye uregere chero mafuta akawanda.
Pisa mafuta mu skillet pamusoro pepakati-yakanyanya kupisa; tsvaga zvimedu zvepork yenguva yemaminetsi anenge matatu kusvika kuine kune rumwe rutivi, kuisa mativi maviri pamwe chete nekasipuni 1 yekusanganiswa kwechingwa sezvavanobika.
Bvisa chero mafuta akawandisa, achisiya pork chops mu skillet. Wedzera risi ku skillet pamwe chete nematata, bhero bheri pepper, onion, maorivhi, uye shuga.
Ronga sliced sliced zukini kumativi ose emucheto we skillet uye usasese nechakusara seasoning musanganiswa.
Dhavhara uye kubika, zvichiita kuti, pane maminitsi makumi matatu, kana kuti kusvikira inguruve yenguruve inogadzirwa kuburikidza * uye mupunga uri munyoro. Kana uri kushandisa rizi rakasvibirira, rega nguva yakawedzerwa.
Nyora ne mozzarella cheese uye uvhare pan. Ivhara kwemaminitsi maviri kwenguva yakareba, kana kusvikira cheese yakanyunguduka.
* Nguruve inofanira kubikwa kusvika 145 F (63 C). Ground nguruve inofanira kubikwa kusvika 160 F (71 C). Ona Chati Yezvokudya Zvokudya uye Safe Cooking Tips
Iwe Unogonawo Kuda
Yakavhenganiswa neSouthwestern yenguruve Inotakura neTomate uye Pepper
Skillet Pork Chops uye Braised Red Cabbage
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 640 |
| Total Fat | 32 g |
| Saturated Fat | 10 g |
| Unsaturated Fat | 13 g |
| Cholesterol | 145 mg |
| Sodium | 1,462 mg |
| Carbohydrates | 37 g |
| Dietary Fiber | 5 g |
| Protein | 51 g |