Pasika yakasvibirira yemidhadha huru huru iyo vana vachada. Yakagadzirwa kubva macaroni uye cheese, nyemba nyemba, gorosi uye salsa pamwe ne tofu yehutano hwakanaka hweprotini, iyi inokurumidza kudya isina nyama yakakwana yevhiki yevhiki yevhiki yevhiki.
Kana iwe uchida kubika kudya nekukurumidza kwema pasta, iva nechokwadi chekuona izvi gumi nemasere vevhiki zvinomera pasta .
Zvamunoda
- 1 bhokisi (14.5-ounces) mhuri yechiyero macaroni uye cheese
- 1/2 (14- kana 16-ounce) pometi yemvura yakazara mvura
- tofu
- 1 kusvika ku2 tablespoons soy mafuta
- 1 inogona (15-ounces) nyemba nyemba
- 1 inogona (15-ounces) chibage
- 1 1/2 makapu akagadzirwa salsa
Nzira Yokuita Izvo
- Pisai mvura muhombodo yakakura kana mubhodhi kuti mubike macaroni sehomwe inotungamirira.
- Munguva iyi, dhonza the tofu uye ucheke chikamu muhafu. Isa imwe hafu muhombodo yepurasitiki kana firiji yezvokudya, kufukidza nemvura uye refrigerate kune imwe shandisi mumazuva mashoma. Cheka hafu yakasara ye tofu mumakumbo maduku uye nzvimbo pamapepa mapepa. Pat yakaoma nemamwe mapepa emapepa.
- Mu skillet pamusoro pepakati-yakanyanya kupisa, kupisa mafuta. Wedzera tofu cubes uye maronda, achiita kuti dzimwe nguva, kuve tsvuku kumativi ose, anenge maminitsi mashanu.
- Deredza kupisa kusvika pasi uye rega kutifu tofu paunenge uchigadzirira macaroni uye cheese maererano nematauriro.
- In colander, inyura uye unosuka zvibage zvakasviba uye chibage. Muhomwe yakakura imwechete kana mubhodhi wakashandiswa kubika macaroni, kusanganisira tofu, nyemba nyemba, chibage uye salsa mu macaroni uye cheese. Pisai pamusoro pepakati-pasi kupisa kusvikira zvose zvinoshandiswa zvinopisa, zvinenge gumi maminitsi.
- Kana uchida, shandisa pamwe salsa, shredded cheese kana mucheki wakamu.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 702 |
| Total Fat | 10 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 2 mg |
| Sodium | 580 mg |
| Carbohydrates | 114 g |
| Dietary Fiber | 28 g |
| Protein | 42 g |