Mubiki anononoka anoita kuti maharage aya matsvuku agone kubika, uye anonaka pamucheka. Shandira ne saladi uye yakasvibirira New Orleans French chingwa . Chikamu chechingwa chimwe chingwa chinozivikanwa chinoshumira nehairi.
Imwe nyama inosarudzwa ndeye andouille sausage , iyo inowedzera kuwedzera kune nyeredzi tsvuku. Iwe unogona kuwedzera kune iyo mahesheni vasati vapedza kana kushumira sausage kumativi. Kana, nokuda kwehairi nyoro, tsvuku pamusoro pekombe imwe yezvasara yakatengwa ham uye kuwedzera iyo inenge awa imwe mbesa isati yagadzirira. Kana iwe usina hutsi husara, shandisa imwe kana maviri ham hocks kana shanks (zvichienderana nehukuru), kana kuwedzera zvimwe zvakasvibira bhakoni. Zvimwe kuwedzera zvichakupa mupfumi, unhu hunopisa. '
Kuti ijeje mazai gorosi zvishoma, wedzera kiyipuniki kana maviri eCreole seasoning, kuti unyeve. Kazhinji Cajun kana kuti Creole kuve nemunyu, saka farira bhinzi usati wawedzera chero munyu.
Zvamunoda
- 1 pound zviduku zvakasvibiswa nyemba dzakaoma
- 1 guru eiii
- 1 bhinzi bheri pepper
- 3 inotunga celery
- 2 tablespoons oiri yemafuta
- 1 ham bone (ine nyama)
- 3 mashizha clove garlic, minced
- Optional: 1 kapu yakanatswa kana kuti diced andouille sausage
- Kosher munyu uye pepper, kuvira
- 4 kusvika ku 6 makapu anopisa akabika jisi
- 1 kapu yakasvibirira eiii
Nzira Yokuita Izvo
- Rongedza maharage, kurasha mahairi akaora uye chero mabwe maduku aungawana. Zvishenese, uzviise muhomwe huru, uye uvhare neanenge 2 emvura yemvura. Rega kumira pamusasa wekamuri kwemaawa matanhatu kusvika pa8, kana usiku humwe.
- Mambakwedza, tsvina nyemba uye uende navo kunhokwe.
- Gadzirai anyanisi uye mucheke-cheka.
- Sengai bhero pepper urefu hwakareba uye bvisa mbeu nemibvu. Chop pepper.
- Dice jeri.
- Pisa mafuta emafuta mumucheka pamusoro pepakati chemafuro. Wedzerai onion, bell pepper, uye celery uye gadzira kwemaminitsi mashanu kusvika ku7, kana kusvikira anonisi ichitenderera.
- Wedzera mishonga yakabikwa kune nyemba pamwe ne ham ham, minced garlic, uye 1 1/2 makota emvura. Dhavhara uye ubike kumusoro kweawa imwe.
- Dzorera kupisa kusvika pasi uye kubika, kufukidzwa, kwemaawa anenge 4 kusvika ku7, kana kusvikira bhinzi ranyoro.
- Kana zvichidiwa, mune chiremera chakakura pamusoro pepakati chemafuro, maronda pamusoro pekombe imwe yekatsetse kana kuti diced inonaka yakasvuta sausage (yakadai neyeouille). Wedzerai kune nyeredzi inenge awa imwe vasati vagadzirira.
- Bvisa ham pfupa uye shandisa imwe yehairi inopikisana nechepamhi yehari kuitira kuti mvura yakasara yakasara. Bvisa nyama kubva pfupa; dice ndokudzosera kuhari yehairi.
- Parizvino, kubika mupunga sezvinorayirwa pamapuranga.
- Nyorai mahonji nemunyu uye pepper, kutora.
- Spoon mbesa nedzimwe mvura pamusoro pezviyo zvejisi uye usasese anyezi yakasvibira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 663 |
| Total Fat | 13 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 58 mg |
| Sodium | 206 mg |
| Carbohydrates | 105 g |
| Dietary Fiber | 4 g |
| Protein | 28 g |