Lion's Head Meatballs Recipe with Chinese Cabbage

Nenzira iyi iyi Shanghai casserole dish inosanganisira yakakura yegorosi nyama yengurube uye magidhi inogadzirwa nemafuta egogi uye yakabikwa mujecha ivhu. Mhuka huru yemhuka inomiririra kumiriririra shumba, uye magreddredred vedhi yayo mana.

Kana iwe uchida, panzvimbo ye 4 nyama huru yemhuka iwe unogona kugadzira nyama yenguruve mumabiko emadhora matanhatu kusvika ku8.
Zvimwe zveShailand neEastern China Recipes

Zvamunoda

• 1 pound
• bok choy , Peking kabichi (Napa kabbage kana mashizha epinashi)
• 1 kusvika 2 mavarai ezvisiki (spring anyanisi, zviputi, zvimedu)
• 1 teaspoon ginger (minced)
• 1 mazai makuru
• 1 pound yenguruve (pasi)
• 3/4 teaspoon munyu
• 1 teaspoon shuga (granulated)
• 2 1/2 mashupuni sherry (akaoma akaoma)
• 3 tablespoons chiedza soy sauce (yakaparadzaniswa)
• 1/2 teaspoon Asian sesame mafuta
• Optional: Mutsvuku wepuru (kana kuti chena, kuti tate)
• 2 kusvika ku3 maspuniji (corn or)
• 2 tablespoons oiri yemafuta
• 1 1/2 makapu kana mukaka

Nzira Yokuita Izvo

1. Shamba uye uchenese bok choy kana mamwe magima. Dzvora mucheka kusvika mu-3-inch strips. Sungai ginger uye tsvuku anyezi.
2. Muchikamu chiduku, kurovai mazai neforogo.
3. Muchidimbu chemasvikiro, sanganisira pasi gorosi pamwe chete nevhu rakaoma, ginger, munyu, shuga, sherry yakaoma, 1 kiyiyo soy sauce, Asian sesame mafuta, pepper kana uchishandisa, uye mazai, uchishandisa minwe yako kusanganisa pamwe zvigadzirwa zvakakwana.
4. Wedzera segorosi yakawanda sezvinodiwa kuti uite kuitira kuti musanganiswa usanyanya kunyorova. (Ndinotanga nemapupuni maviri uye wobva wawedzera 1 teaspoon panguva imwe).

1. Ita pasi yenguruve mumakumbo mana emhuka. Akazvigadzika zvishoma kuti zvive zvisina kukwana zvakakwana.
2. Pisai 2 tablespoons mafuta mu skillet kana wok pamusoro pepakati-kupisa kukuru.
3. Apo mafuta ari kupisa, kuwedzera 4 meatballs. Pfeka kwemaminitsi mashanu kusvikira wanyorova pasi. Tendeuka upfeke rumwe rutivi (gadzirisa kupisa kana nyama dzekudya dzichibika nokukurumidza).
4. Mune moto wakatsvaga casserole ndiro kana chipupu chakakura zvakakwana kuti chigadzire nyama, chipisa mukate wekuku uye 2 tablespoons soy sauce kubikira.
5. Wedzera nyama dzekudya, kuderedza kupisa uye kumira, yakavharwa, kwemaminitsi gumi.
6. Wedzera bok boky. (Unogona kuronga bok choy pamusoro pezvinyama zve nyama kuitira kuti zvipfe, kana kuisa zvakanaka mumucheka kana pane nzvimbo).
7. Simmer kweimwe maminitsi gumi nemashanu kana kusvikira nyama dzekudya dzikabikwa uye hapana kubwinya mukati.

Kuti ushumire Simba reMusoro Meatballs, shingai nyama imwe neimwe pamba duku yakapoteredzwa nemiti, kana muhombodo nezvimwe zve bok choy nemukaka. Iwe unogonawo kuvhara mimwe yemukaka nemuchiri wegorosi uye mvura yakakura uye udururire pamusoro peenyama.

Nutritional Guidelines (pakushanda)
Calories	477
Total Fat	29 g
Saturated Fat	8 g
Unsaturated Fat	14 g
Cholesterol	324 mg
Sodium	1,143 mg
Carbohydrates	11 g
Dietary Fiber	0 g
Protein	42 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)